Mind-body-SPINE connection. The mind-body connection is in
the health news a lot. Since
we’re a member of the chiropractic profession,
Malverne Health & Wellness adds “spine” to this connection, rendering
it much more specific to what we see in our Malverne
back pain and neck pain patients. When the spine hurts, the mind and body can’t
help but hurt, too. Malverne Health & Wellness designs individualized Malverne
chiropractic treatment plans for spine pain, back pain, neck pain and related
arm and leg pain sufferers that incorporate chiropractic
treatment, home exercise, and nutrition. The
addition of mindfulness practices to such spine care
practices is many times helpful and supported.
MIND-BODY-SPINE PAIN
Spine pain, back pain, neck pain wears on a
person. Pain often keeps a sufferer
from accomplishing what he or she wants/needs to do and from enjoying life. When working with your Malverne
chiropractor at Malverne Health & Wellness on the physical pain relief, a back pain sufferer
can take a mindful approach to dealing with the mind and its struggle with the pain and associated
depression and/or varying levels of sadness is found
to help. In a study of lumbar disc herniation patients
with back pain who added a mindfulness-based therapy, researchers found
that mindfulness-based treatment had a positive effect
on pain beliefs and psychological well-being. (1) Further,
researchers discovered that even in countries with accessible,
well-developed mental health services,
underutilization of those services is common. It is better than it once was
with all the attention mental health has received lately. Many do not seek it out as they could. One interesting
note about those who do seek help resulted from their knowing
someone with a mental health issue which positively motivated
them to seek help for their own issue. (2) Whether you know someone who suffers
with a mental health issue or not, do not avoid pursuing assistance with depression related to
Malverne back pain. Today, there are numerous options to
get help for pain-related depression. Malverne Health & Wellness offers
evidence-based treatment via the Cox® Technic System of Spinal Pain
Management to cope with the physical aspect of spine
pain and encourages our Malverne back pain sufferers to consider using
a mindfulness practice to cope with the mind’s mental side
of spine pain.
CONTACT Malverne Health & Wellness
Listen to the PODCAST
with Dr. James Cox on the Back
Doctors Podcast with Dr. Michael Johnson as he explains
the spinal care for back pain relief with Cox® Technic and integration of methods
like mindfulness, nutrition, exercise, etc.
Make your next Malverne
chiropractic appointment with Malverne Health & Wellness. Managing the “spine” part of the
mind-body-spine connection is chiropractic’s strong suit. Adding
a mindfulness approach is a Malverne chiropractic patient’s option,
one that is showing itself to be efficacious.
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."