Headaches and migraines are never
welcome. Headache sufferers are usually very open
to tips on how to avoid them. Migraine (a primary
headache) sufferers over the age of 50 find themselves members of a global
community with migraine being a foremost cause of
disability. (1) Malverne Health & Wellness has
some prevention tips and treatment relief suggestions especially
for our Malverne headache and migraine sufferers.
DIET AND WEIGHT
A healthy diet feeds the body and the mind. Researchers
have noticed that migraine triggers appear
in a variety of forms - environmental, hormonal, and dietary.
A high-quality diet effectively helps handle
migraine. Further, and more expressly, women
with chronic migraine ate a lower diet
quality than that of women with episodic
migraine. (2) Another study got
even more specific with the type of diet helpful to
migraine patients, specifically overweight folks. A very low-calorie ketogenic diet was found
to be preventive of episodic migraines. Effectiveness
was observed within one month of the diet change.
(3) Malverne Health & Wellness is not urging that any
of our patients try a particular
diet now! If a Malverne headache sufferer chooses
to try a new diet, Malverne Health & Wellness is here to chat
and determine which diet (if any special one) is appropriate.
NUTRITION: Vitamin D
The same goes for vitamin D supplementation. Vitamin D deficiency has been reported
in 45% to 100% of migraine sufferers. The anti-inflammatory and antioxidant qualities
of vitamin D have initiated
a look at including it in the care and prevention of headache and migraine.
One study reported that trial doses of 1000-4000 IU per day reduced
the frequency of migraine including the routine drug
therapy. More study needs to be done,
but vitamin D supplementation appears encouraging.
(1) Malverne Health & Wellness explores the nutrition of each
individual Malverne chiropractic patient and suggests
supplementation when applicable.
CHIROPRACTIC AND INTEGRATIVE CARE
Headaches of all varieties – primary
headaches like migraine and tension-type headache – are everyday
complaints brought to the Malverne chiropractor. Research stated
that complementary and integrative medicine - nutrition, movement (yoga),
manual therapy, traditional Chinese medicine, acupuncture, massage,
biofeedback, meditation, and mind-body strategies – was beneficial.
In particular, spinal manipulation, chiropractic care,
some supplements, diet change and hydrotherapy are reported helpful
for migraine headache. (4)
Listen to this PODCAST
with Dr. Mike Poulin on The Back Doctors Podcast with Dr.
Michael Johnson who discussed treating the cervical spine
with Cox® Technic for the management and relief of headache.
CONTACT Malverne Health & Wellness
Schedule a Malverne chiropractic appointment with
Malverne Health & Wellness today. Malverne Health & Wellness welcomes headache and/or migraine sufferers
for preventive and relieving care like modifying
your diet, supplementing with vitamin D, and treating with spinal manipulation.