Compression fractures. Spinal curvatures. Generalized poor health. You don't want these! So do what you can to avoid osteoporosis. Nutrition is a big factor in doing just that, and Malverne Health & Wellness is your Malverne healthcare partner to guide you. Let's discuss some good osteoporosis-prevention lifestyle choices for your whole family.
Malverne Health & Wellness knows well the above listed outcomes of osteoporosis in both men and women and that osteoporosis could be considered a disease of youth. You build bone mass when you are young. If you build enough then, you'll have enough to lose a little as you age. Odd, isn't it?
So, what can Malverne patients do to block osteoporosis?
- Eat a nutritious diet, especially between 10 and 14 years. Exercise and be active, too. Why? Well, it sets up good habits for life plus bone mass increases are most noted in these years and before age 18. (1) Talk to your kids about osteoporosis!
- Take Vitamin D. Why? Lack of Vitamin D may put you at risk for osteoporosis-related spinal stenosis. (2) Malverne Health & Wellness cares for many Malverne patients to relieve stenosis pain, but try to avoid it!
- Don't smoke, especially young men. Why? Men who smoke in young adulthood don't develop bone mineral density as well as non-smoking men. (3)
- Avoid anti-depressants, if possible. Why? They increase the risk of fractures of all types like compression fractures often related to osteoporosis. (4)
With a little nutrition, activity, good lifestyle choices, and some chiropractic care, osteoporosis and its effects may be minimized. Contact Malverne Health & Wellness to discuss your and your family's strategy for Malverne osteoporosis management and prevention.
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page. Content is reviewed by Dr. James M. Cox I