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Malverne Healthy Lifestyle Behaviors Help Back Pain

Healthy lifestyle behaviors are healthy. That makes sense! What healthy lifestyle behaviors are healthy for Malverne back pain and Malverne neck pain patients? Which behaviors help them prevent back pain and neck pain? Malverne Health & Wellness would consider them to be physical activity, low or no alcohol consumption, not or quit smoking and nutritional diet consumption. (Fruits and vegetables are magnificently healthy!) Malverne healthy lifestyle behaviors benefit the lives and spines of our Malverne chiropractic patients and their families.


Back in 2014, a set of researchers proposed that healthy lifestyle behaviors about smoking habits, alcohol consumption, leisure physical activity and the eating of fruits and vegetables appeared to reduce the risk of long-term low back pain in women who have low back pain sometimes. Their risk of having long term disconcerting low back pain was reduced by 35% if just one healthy lifestyle behavior was in place and by 52% if all four healthy lifestyle behaviors were in place. Researchers therefore proposed that advocating healthy lifestyle behaviors would increase the prognosis of women’s back pain. (1) Male and female low back pain patients who are obese or overweight need beyond just a phone call or advice about taking on healthy lifestyle behaviors to remedy their back pain. (2) That’s where Malverne Health & Wellness comes in. Malverne Health & Wellness offers our Malverne chiropractic patients the chance to discuss and add healthy lifestyle behaviors to their lives to prevent Malverne back pain and Malverne neck pain as well as reduce its duration whenever feasible.


Malverne Health & Wellness understands that Malverne low back pain and neck pain patients want to get rid of their pain and their risk of future pain. What aids these Malverne back pain and neck pain patients with this objective? Healthy lifestyle choices. Healthy lifestyle behaviors influence our overall health. In reviewing just how these behaviors shape the risk of low back pain and neck pain, researchers found that healthy behaviors help men with their long-term low back pain risk and women with their long-standing neck pain risk. (3) Both Malverne men and women who want to get rid of back pain and neck pain and control back pain’s future occurrence benefit from Malverne healthy lifestyle behaviors. Malverne Health & Wellness is here to help!

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Schedule your Malverne chiropractic appointment now. Adding some healthy lifestyle behaviors to your life will enhance the healthiness of your life!

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."