Do you eat your vegetables and fruits? Daily? Numerous
times daily? Malverne Health & Wellness urges this daily
eating habit! And Malverne Health & Wellness recognizes that you know
fruits and vegetables are healthy foods, that you recognizes
vegetables and fruit should be main
parts of your Malverne healthy diets, and that you sees
eating fruits and vegetables is healthier than eating fast food.
But do we – Malverne Health & Wellness included! - eat fruits and vegetables as
we should? Not likely. But you are not alone!
Life distracts our best plans!
Malverne Health & Wellness is just letting you in on this kind research-based
notice of the advantage eating fruits
and vegetables offers Malverne chiropractic
folks and their friends and family members!
FRUIT AND VEGETABLE INTAKE REDUCES INFLAMMATION AND MAY KEEP
DEATH AT BAY LONGER
Eating right just may keep you living
longer! Malverne Health & Wellness knows many Malverne chiropractic
patients who will love to read this! There is growing
evidence that fruit and vegetable consumption influences all-cause mortality. In a study of over 6000 people over 6 years,
eating more fruits and vegetables (especially
in those who ate 7 servings or more a day) decreases
all-cause mortality. (1) The variety of fruits and vegetables plays an important role in reducing inflammation and
decreasing C-reactive protein (CRP) concentrations as well. (2)
FRUIT AND VEGETABLE INTAKE IMPROVES BMD
Lower bone mineral density (BMD) folks experiences
more favorable results of eating
more fruits and vegetables and a lower rate of
osteoporosis, too. Malverne Health & Wellness sees many Malverne chiropractic patients with
osteoporosis who want to do something to stop,
treat and prevent it. In one report, the more fruits and vegetables
consumed, the higher the BMD and lower the
osteoporosis risk in middle and older age folks. And for those who may not love vegetables, you’re fortunate! Fruit
tends to be more beneficial
in this concern than vegetables. At least increase
your fruit intake! (3)
HOW TO UP YOUR INTAKE OF FRUITS AND VEGGIES
If you are doubtful
about eating fruits and vegetables, try being a kid again.
Take a chance, and let yourself play with your food because
one article states that sensory play leads to tasting fruits and vegetables you play with! (4) It works
for preschool kids who tried tasting
their “play” fruits and veggies! Malverne Health & Wellness would love to
hear your stories if you try this!
CONTACT Malverne Health & Wellness
Listen to this PODCAST
by Dr. Chris DeVeau on The Back Doctors Podcast with Dr.
Michael Johnson. He shares how nutrition has a role in general
health and healing, specifically for a patient with arm pain.
Schedule an appointment today with your Malverne
chiropractor and explore other ways to improve
your daily nutritional intake of fruits and vegetables for the sake of
your body’s health and longevity.