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Malverne Chiropractor Encourages Eating Fruits and Veggies to Reduce Inflammation, Osteoporosis Risk, and All-Cause Mortality

Do you eat your vegetables and fruits? Daily? Numerous times daily? Malverne Health & Wellness urges this daily eating habit! And Malverne Health & Wellness recognizes that you know fruits and vegetables are healthy foods, that you recognizes vegetables and fruit should be main parts of your Malverne healthy diets, and that you sees eating fruits and vegetables is healthier than eating fast food. But do we – Malverne Health & Wellness included! - eat fruits and vegetables as we should? Not likely. But you are not alone! Life distracts our best plans! Malverne Health & Wellness is just letting you in on this kind research-based notice of the advantage eating fruits and vegetables offers Malverne chiropractic folks and their friends and family members!

FRUIT AND VEGETABLE INTAKE REDUCES INFLAMMATION AND MAY KEEP DEATH AT BAY LONGER

Eating right just may keep you living longer! Malverne Health & Wellness knows many Malverne chiropractic patients who will love to read this! There is growing evidence that fruit and vegetable consumption influences all-cause mortality. In a study of over 6000 people over 6 years, eating more fruits and vegetables (especially in those who ate 7 servings or more a day) decreases all-cause mortality. (1) The variety of fruits and vegetables plays an important role in reducing inflammation and decreasing C-reactive protein (CRP) concentrations as well. (2)

FRUIT AND VEGETABLE INTAKE IMPROVES BMD

Lower bone mineral density (BMD) folks experiences more favorable results of eating more fruits and vegetables and a lower rate of osteoporosis, too. Malverne Health & Wellness sees many Malverne chiropractic patients with osteoporosis who want to do something to stop, treat and prevent it. In one report, the more fruits and vegetables consumed, the higher the BMD and lower the osteoporosis risk in middle and older age folks. And for those who may not love vegetables, you’re fortunate! Fruit tends to be more beneficial in this concern than vegetables. At least increase your fruit intake! (3)

HOW TO UP YOUR INTAKE OF FRUITS AND VEGGIES

If you are doubtful about eating fruits and vegetables, try being a kid again. Take a chance, and let yourself play with your food because one article states that sensory play leads to tasting fruits and vegetables you play with! (4) It works for preschool kids who tried tasting their “play” fruits and veggies! Malverne Health & Wellness would love to hear your stories if you try this!

CONTACT Malverne Health & Wellness

Listen to this PODCAST by Dr. Chris DeVeau on The Back Doctors Podcast with Dr. Michael Johnson. He shares how nutrition has a role in general health and healing, specifically for a patient with arm pain.

Schedule an appointment today with your Malverne chiropractor and explore other ways to improve your daily nutritional intake of fruits and vegetables for the sake of your body’s health and longevity.

Malverne Health & Wellness urges Malverne chiropractic patients to eat fruits and vegetables to reduce inflammation and potentially live longer. 
 
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