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Malverne Chiropractic Care Encourages Exercise for a Healthy Heart and Mind

It’s February in Malverne. It’s the month of hearts. They are everywhere! So how is your heart? Is it healthy? Is it mind-supporting? The healthy question concerns its physical health for which exercise is a logical activity. The mind-supporting question concerns  its effect on the mind and cognition and vice versa. No matter the stage of life of its owner, the heart is central to the life of each of our Malverne chiropractic care patients whether they have back pain or neck pain or not. Malverne Health & Wellness rejoices in the healthy, mind-supporting heart!

HEALTHY HEART

The healthy heart deserves attention. No Malverne chiropractic treatment plan is complete without it. Malverne Health & Wellness urges all our Malverne chiropractic patients and their families and friends to provide it a lot of attention. Attention via some good Malverne cardiovascular action is amazing for the heart…and achieves considerably more than just work the heart. It improves the lives and minds of all people with a heart, all of us Malverne folks! Exercise increases cardiovascular fitness and decreases major depressive disorders in relatively inactive adolescent/early adulthood people. (1) Of course, the trick is to create an exercise option that can stimulate a characteristically sedentary depressed adolescent person to exercise regularly. (2) Malverne Health & Wellness is quite aware of many Malverne parents who can relate to this as well as partners of Malverne back pain sufferers turning to Malverne chiropractic help for it! Now on the other end of the spectrum, the older folks who experience better outcomes are those who keep physically active, those who keep mentally active, those who maintain a positive attitude toward healthy ageing, those who engage their minds. Researchers note that these folks do a combination of sedentary things (reading/crosswords) and active things (walking/helping others). Doing these activities in a social context is best. (3) Malverne Health & Wellness treats many older Malverne chiropractic patients who enjoy  life immensely and bounce back from back pain and other aches and pains more swiftly when they are engrossed in life. It keeps their hearts full and their minds linked to their hearts.

MIND-RELATED HEART

Keeping the mind full and active and keeping the heart mind-related helps all ages. One report discusses that regular exercise helps the mind and its cognition. It reduces the risk of age-related cognitive decline. Intense exercise may even help certain types of memory consolidation. (4) Another report presents that exercise like Tai Chi brings the mind into body exercise. It shapes the heart rate beneficially – its rate and blood flow - for older adults’ cardiac health and cognitive function. (5) Malverne Health & Wellness urges a combination of heart-related exercise from more intense to less intense to keep the heart – the physical one and the mind-related one – in top shape.

CONTACT Malverne Health & Wellness

Schedule a Malverne chiropractic visit at Malverne Health & Wellness today. Malverne chiropractic care is all heart! Malverne Health & Wellness trusts you reach out to one of those hearts you see everywhere and let it remind you of your own heart, its health and its importance to your life.  Malverne Health & Wellness knows you trust on your heart and urges you to use your heart to keep it and your mind healthy this month! 

A healthy heart helps maintain a healthy mind, so Malverne Health & Wellness encourages exercise. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page."