It is February in Malverne. It’s
the month of hearts. They are everywhere! So how is your heart? Is it healthy? Is it mind-supporting?
The healthy question concerns its physical health for
which exercise is a logical activity. The mind-supporting question
concerns its effect
on the mind and cognition and vice versa. No matter the stage of life
of its owner, the heart is central to the life of each of
our Malverne chiropractic care patients whether they have back pain or
neck pain or not. Malverne Health & Wellness rejoices in the healthy,
mind-supporting heart!
HEALTHY HEART
The healthy heart deserves attention. No
Malverne chiropractic treatment plan is complete without it.
Malverne Health & Wellness urges all our Malverne chiropractic
patients and their families and friends to provide it
a lot of attention. Attention via some good Malverne cardiovascular action
is amazing for the heart…and achieves considerably more than just work the heart. It improves
the lives and minds of all people with a heart, all of us Malverne
folks! Exercise increases cardiovascular
fitness and decreases major depressive
disorders in relatively inactive adolescent/early adulthood people. (1) Of
course, the trick is to create an exercise option
that can stimulate a characteristically
sedentary depressed adolescent person to exercise regularly.
(2) Malverne Health & Wellness is quite aware of many Malverne
parents who can relate to this as well as partners of
Malverne back pain sufferers turning to
Malverne chiropractic help for it! Now on the other end of the spectrum,
the older folks who experience better outcomes are those who keep
physically active, those who keep mentally active, those who maintain
a positive attitude toward healthy ageing, those who occupy
their minds. Researchers note that these folks do a combination of sedentary things
(reading/crosswords) and active things (walking/helping others). Doing these activities
in a social context is best. (3) Malverne Health & Wellness treats many older Malverne chiropractic patients who enjoy life immensely and bounce back
from back pain and other aches and pains more swiftly
when they are engrossed in life. It keeps their hearts
full and their minds linked to their hearts.
MIND-RELATED HEART
Keeping the mind full and active and keeping the heart mind-related
helps all ages. One report discusses that
regular exercise helps the mind and its cognition. It reduces
the risk of age-related cognitive decline. Intense exercise may even help certain types of memory consolidation. (4) Another report presents
that exercise like Tai Chi brings the mind into body exercise. It shapes
the heart rate beneficially – its rate and blood flow - for older adults’
cardiac health and cognitive function. (5) Malverne Health & Wellness urges
a combination of heart-related exercise from more intense to less
intense to keep the heart – the physical one and the mind-related one – in top
shape.
CONTACT Malverne Health & Wellness
Schedule a Malverne chiropractic visit at
Malverne Health & Wellness today. Malverne chiropractic care is all heart!
Malverne Health & Wellness trusts you reach out to one of those hearts
you see everywhere and let it remind you of your own
heart, its health and its importance to your life. Malverne Health & Wellness knows you trust
on your heart and urges you to use your heart to keep it and
your mind healthy this month!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."