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Hope for Malverne Back and Neck Pain Due to Slouching and Poor Posture

Our parents and caregivers warned us about slouching. Our teachers did, too. Undoubtedly, our Malverne chiropractor does today! Did we or do we pay attention? Not most of us when we were young and maybe a small number who are older and wiser now. Malverne Health & Wellness understands and embraces slouchers and poor posture folks. Come to Malverne Health & Wellness for Malverne back pain relief and neck pain relief from your slouching ways. Leave Malverne Health & Wellness with tips on how to keep posture-influenced pain and distress at bay.

SLOUCHING, LIFTING, POOR POSTURE AND PAIN

Slouching posture is just not good, not good for your spine, your health, your mood. Slouching is connected to things like pain, depression, and stress as well as lower levels of general health, emotional well-being, and energy/fatigue. (1) Spinal angles must be respected which slouching doesn’t do. The pelvic angle, the angle of pelvic tilt, body mass index and thoracic kyphosis angle had a significant role in whether a person experienced back pain or not. (2) Slouching while lifting isn’t good either as it strained disc fibers and raised intradiscal pressure. Consequently, Recent research suggested using a “free posture” that it was neither too kyphotic or lordotic curved. This used both active and passive spine elements in a more balanced way. (3) This concept of balance makes practical sense to chiropractors and their chiropractic patients who are well aware what triggers their back pain flare-ups.

Malverne CHIROPRACTIC PATIENTS CAN LIST THINGS THAT TRIGGER THEIR BACK PAIN

Back pain sufferers can tell us chiropractors what they believe brings on their pain. Active movements (35%), static postures (28.1%), overdoing a task (5.3%), biomechanical issues, lack of exercise, work and medications top the list. Some Malverne back pain sufferers will concur that even nonbiomedical concerns like psychological state/stress/anxiety, weather, sleep, diet and fatigue may trigger back pain. (4) Your Malverne chiropractor values how beneficial our Malverne back pain patients’ understanding of their pain boosts their recovery. Knowledge like this plus a tool can create great results!

WHAT TO DO ABOUT SLOUCHING FOR BETTER POSTURE

Could today’s fancy tech improve posture? Possibly, it may help quite a bit!  As with anything in life, feedback is good; feedback influences change. In a new study of feedback on posture using a wearable feedback device for only 15 minutes a day improved participants’ reports on physical functioning, emotions, energy/fatigue, confidence, overall stress in addition to neck and back posture compared to a group who didn’t use the device. (1) We – your Malverne chiropractor too – may have the best of intentions to “watch” our posture, but in the end, we just are not that observant on our own! Malverne Health & Wellness is here to help.

CONTACT Malverne Health & Wellness

Listen to this PODCAST with Dr. Roy Siegel whose NYC practice partners with performers of all types…as well as a special patient in Pope John Paul II…whose posture is essential to what they do. On The Back Doctors Podcast with Dr. Michael Johnson about his experience with The Cox® Technic System of Spinal Pain Management.

Schedule you Malverne chiropractic appointment with Malverne Health & Wellness today. Slouchers and poor posture sufferers of all ages are welcome. It’s time to take note of the warning about the dangers of poor posture and resulting Malverne back pain and neck pain. At Malverne Health & Wellness, you'll experience pain relief and receive advice for preventing more pain.

 
Malverne Health & Wellness gives slouching prevention advice to improve poor posture and relieve related back pain and neck pain. 
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