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Malverne Chronic Low Back Pain Related to Physical Activity Level

Is exercise really all that? Back pain sufferers ask, especially those who don’t enjoy physical activity! May  Malverne back pain sufferers are not exercisers by nature. (Are you?) Your Malverne chiropractor meets all types of back pain sufferers and knows all sorts of physical activity options that may be more interesting. At Malverne Health & Wellness we try to pair the exercise routine to the chronic back pain sufferer and symptomatology to maximize the results of exercise shown in research studies to be valuable in managing, relieving, and preventing back pain.

3 HOURS OF LEISURE TIME: What do you do?

What you do in your non-work hours makes a difference! Let’s first define physically active versus sedentary. Researchers in one study described physically active folks as those who were more active in their leisure time. They spent 3 hours of their leisure time per day being physically active. Sedentary folks spent 3 hours or more a day of their leisure time sitting. Physically active folks were 33% less likely to have low back pain compared with more sedentary folks. (1) Takeaway: Be more physically active in your off-time! Like gardening? Garden! Like walking? Walk! Like talking? Take a walk with a friend, and talk!

ACTIVE AND SEDENTARY BACK PAIN SUFFERERS AND THEIR ACTIVITY LEVEL

We are all different! When it comes to back pain, the difference comes to light even more in some aspects. Malverne Health & Wellness knows a few chronic low back pain patients are more prone to exercising and being physically active than others who tend to be more sedentary. What’s the difference in these folks? Researchers found a couple things: more physically active folks (those who perform at least 150 mins. of moderate or 75 minutes of vigorous physical activity per week) have a lower body mass index and higher levels of leisure time physical activity. Sedentary folks (those who perform more than 8 hours of time in sedentary activities a day) are more likely to have low levels of activity at work. (2) Hum? We know that such patient characteristics need to be considered when treating back pain patients and encouraging physical activity and reducing sedentary lifestyle activity. How can Malverne Health & Wellness help our more sedentary back pain patients? With hope, we share these bits of info that may help these little bits of information is beneficial! Your Malverne chiropractor is right here with you. Let us know your thoughts on how we can help you!

EXERCISE IS EFFECTIVE FOR CHRONIC BACK PAIN

In a Cochrane Review performed by a high level scientific and well respected research group, exercise for chronic low back pain was shown once again to be promisingly relieving. The review involved reviewing 249 papers and their outcomes. Pain relief and functional limitation improvement were found. (3) Exercise keeps showing itself to be good for managing chronic low back pain.

CONTACT Malverne Health & Wellness

Listen to this PODCAST with Dr. Robert Patterson on The Back Doctors Podcast with Dr. Michael Johnson as he shares what back pain patients can expect from care with The Cox® Technic System of Spinal Pain Management. The system is a partnership!

Make your next Malverne chiropractic appointment soon. We are here for every Malverne chiropractic patient, active and sedentary! Whatever your physical activity level, know that Malverne Health & Wellness is here to walk the road to decreased back pain with you. Exercise is beneficial. We will find some type of physical activity that works for you. 

 
Malverne Health & Wellness describes the relationship between physical activity level and back pain and the benefit of being physically active.   
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."