Just walk. That it all. Walk a little
today. Just walk as far as you can. If you can only walk
3 minutes, awesome!
Walk 5 minutes tomorrow. You will be amazed at how rapidly you will feel
better, your back will recover, your outlook will be improved.
Walking is a customary recommendation at
Malverne Health & Wellness for our Malverne chiropractic patients experiencing low back pain as well as those Malverne
chiropractic patients who have other issues, too. Walking is an
unfussy, economic, valuable
activity for Malverne chiropractic patients while Malverne Health & Wellness recognizes that walking may be an
activity some Malverne chiropractic patients may find intimidating
when they are hurting. Malverne Health & Wellness gets
it and will be with you as you begin
walking.
WALKING VERSUS OTHER EXERCISE
In a recent analysis of five randomized clinical
controlled trials, researchers write that walking may be considered an alternative to other physical activity exercise. Walking makes
better pain, disability and fear-avoidance in chronic low back pain
patients. (Malverne Health & Wellness knows that some
Malverne chiropractic patients fear movement like walking as they are
concerned their back pain may be aggravated.
Malverne low back pain patients will avoid exercise, avoid walking,
avoid moving for fear of pain. If this is a familiar feeling for
you, please have a conversation with your Malverne
chiropractor at Malverne Health & Wellness.) An added bonus: walking is inexpensive. (1) Malverne Health & Wellness will chat
with you about how walking may improve your
Malverne back pain relief treatment plan and how you feel about adding walking to your Malverne lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
An additional research paper
reveals that walking was as effective
as other non-pharmacological interventions for patient relief and disability decreases
for patients with chronic low back pain in short (up to 3 months) and
intermediate term (3 to 12 months) follow
up. (2) Malverne walking is helpful for low back
pain patients. Malverne Health & Wellness has witnessed the value
of walking for many Malverne back pain patients and their Malverne
back pain relief and prevention program.
CONTACT Malverne Health & Wellness
Listen to this PODCAST
of how thrilled this farmer (the second patient on
this podcast) is to get relief with Cox Technic as well as
walk (even run) without back surgery which he believed he
would have to have done.
Schedule your Malverne chiropractic visit for a pain-relieving
chiropractic treatment plan that includes walking at your
speed, in your time, and to your ability. “Just walk!” after
our Malverne chiropractic visit about your chronic
low back pain situation and its Malverne chiropractic plan for relief.