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Malverne Walking is Good for You and Your Back!

Just walk. That it all. Walk a little today. Just walk as far as you can. If you can only walk 3 minutes, awesome! Walk 5 minutes tomorrow. You will be amazed at how rapidly you will feel better, your back will recover, your outlook will be improved. Walking is a customary recommendation at Malverne Health & Wellness for our Malverne chiropractic patients experiencing low back pain as well as those Malverne chiropractic patients who have other issues, too. Walking is an unfussy, economic, valuable activity for Malverne chiropractic patients while Malverne Health & Wellness recognizes that walking may be an activity some Malverne chiropractic patients may find intimidating when they are hurting. Malverne Health & Wellness gets it and will be with you as you begin walking.


In a recent analysis of five randomized clinical controlled trials, researchers write that walking may be considered an alternative to other physical activity exercise. Walking makes better pain, disability and fear-avoidance in chronic low back pain patients. (Malverne Health & Wellness knows that some Malverne chiropractic patients fear movement like walking as they are concerned their back pain may be aggravated. Malverne low back pain patients will avoid exercise, avoid walking, avoid moving for fear of pain. If this is a familiar feeling for you, please have a conversation with your Malverne chiropractor at Malverne Health & Wellness.) An added bonus: walking is inexpensive. (1) Malverne Health & Wellness will chat with you about how walking may improve your Malverne back pain relief treatment plan and how you feel about adding walking to your Malverne lifestyle.


An additional research paper reveals that walking was as effective as other non-pharmacological interventions for patient relief and disability decreases for patients with chronic low back pain in short (up to 3 months) and intermediate term (3 to 12 months) follow up. (2) Malverne walking is helpful for low back pain patients. Malverne Health & Wellness has witnessed the value of walking for many Malverne back pain patients and their Malverne back pain relief and prevention program.

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Listen to this PODCAST of how thrilled this farmer (the second patient on this podcast) is to get relief with Cox Technic as well as walk (even run) without back surgery which he believed he would have to have done.

Schedule your Malverne chiropractic visit for a pain-relieving chiropractic treatment plan that includes walking at your speed, in your time, and to your ability. “Just walk!” after our Malverne chiropractic visit about your chronic low back pain situation and its Malverne chiropractic plan for relief.

Malverne Health & Wellness often recommends walking for Malverne back pain sufferers.
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."