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Malverne Chiropractic Incorporates Simple Exercise for Back Pain Relief

So simple: exercise. For a person who has never exercised or leads a sedentary life, it may not be so simple. But for a person with back pain, simple exercise can do so much. Malverne Health & Wellness would never push our Malverne back pain patients to train for a marathon, but Malverne Health & Wellness kindly promotes taking a walk to the corner or out to the mailbox! Malverne Health & Wellness encourages simple exercise to our Malverne back pain patients as part of the comprehensive Malverne chiropractic treatment plan for back pain relief.


Malverne Health & Wellness knows that exercise (along with spinal manipulation!) adds to the rehabilitation program of patients who have had Malverne back surgery. In one case study, a patient who had leg pain after back surgery showed 89% improvement at a 3 month follow-up after getting spinal manipulation and exercise care. (1) Malverne Health & Wellness utilizes exercise and spinal manipulation via the Cox® Technic system to ease Malverne back pain in sufferers after surgery and to prevent back surgery by reducing the back pain symptom generators.


Exercise is a potential treatment for Malverne low back pain, obesity and inflammation symptomatology. How? Adipose, fatty tissue releases several types of cytokines - pro-inflammatory and anti-inflammatory – which boost the inflammatory response of C-reactive protein which is associated with musculoskeletal pain sensation in back pain sufferers. How does this bother Malverne back pain patients? Overweight patients tend to feel more pain. One specific inflammation marker, prostaglandin E2, triggers fever and the sensation of pain and inflammation associated to low back pain.  Exercise helps by controlling these issues. (2) Bottomline: Malverne back pain patients would do well to exercise, move, be active, to the extent they can. Start small. Simple stabilization exercises bettered function, prevented fatigue and increased transverse abdominis contraction in herniated disc back pain patients. (3)  Malverne Health & Wellness recommends just taking a walk to the end of the driveway or corner then adding a bit each trip. Running races is not required! Malverne back pain patients see the difference!

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Listen to this PODCAST with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as he shares a patient whose goal was to just walk, period, and how his care assisted her attain and surpass that goal with Cox Technic.

Schedule a Malverne chiropractic appointment with Malverne Health & Wellness today for Malverne back pain relief. The Malverne chiropractic treatment plan for back pain relief encourages simple, as simple as taking that initial walk to the front door of Malverne Health & Wellness’s office!

Malverne Health & Wellness suggests simple exercise as part of the Malverne chiropractic back pain relief plan. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."