So simple: exercise. For a person who has never exercised
or leads a sedentary life, it may not
be so simple. But for a person with back pain, simple exercise can do so much. Malverne Health & Wellness would never push our
Malverne back pain patients to train for a
marathon, but Malverne Health & Wellness kindly promotes taking a walk to the corner or out to the
mailbox! Malverne Health & Wellness encourages simple exercise to our
Malverne back pain patients as part of the comprehensive
Malverne chiropractic treatment plan for back pain relief.
WHY EXERCISE FOR Malverne BACK PAIN RELIEF?
Malverne Health & Wellness knows that exercise (along
with spinal manipulation!) adds to the rehabilitation
program of patients who have had Malverne
back surgery. In one case study, a patient who had leg
pain after back surgery showed 89% improvement at a 3
month follow-up after getting spinal manipulation and exercise
care. (1) Malverne Health & Wellness utilizes exercise and
spinal manipulation via the Cox® Technic system to ease
Malverne back pain in sufferers after surgery and to prevent back
surgery by reducing the back pain symptom
HOW DOES EXERCISE HELP Malverne BACK PAIN?
Exercise is a potential treatment for Malverne
low back pain, obesity and inflammation symptomatology. How?
Adipose, fatty tissue releases several types of
cytokines - pro-inflammatory and anti-inflammatory – which boost
the inflammatory response of C-reactive protein which is associated
with musculoskeletal pain sensation in back pain
sufferers. How does this bother
Malverne back pain patients? Overweight patients tend to feel more pain. One specific
inflammation marker, prostaglandin E2, triggers fever and
the sensation of pain and inflammation associated to
low back pain. Exercise helps by
controlling these issues. (2) Bottomline: Malverne
back pain patients would do well to exercise, move, be
active, to the extent they can. Start small. Simple
stabilization exercises bettered function, prevented
fatigue and increased transverse abdominis
contraction in herniated disc back pain patients. (3) Malverne Health & Wellness recommends just taking a walk to the end of the
driveway or corner then adding a bit
each trip. Running races is not required! Malverne
back pain patients see the difference!
CONTACT Malverne Health & Wellness
Listen to this PODCAST
with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as
he shares a patient whose goal was to just walk, period, and
how his care assisted her attain and surpass
that goal with Cox Technic.
Schedule a Malverne chiropractic appointment with
Malverne Health & Wellness today for Malverne back pain relief. The
Malverne chiropractic treatment plan for back pain relief encourages
simple, as simple as choosing to take that initial walk
to the front door of Malverne Health & Wellness’s office!