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Malverne Chiropractic Treatment Plan Includes Exercise to Prevent Back Pain

Chiropractic and back pain relief fit well. (Malverne chiropractic services are plentiful to encourage that combo!) When your Malverne chiropractor tells someone about practicing as a chiropractor, the other person many times starts telling his or her personal story of back pain or leg pain or sciatica or neck pain (or that of a family member)! Your Malverne chiropractor loves it! Malverne back pain sufferers are invited to come for Malverne chiropractic care to get rid of their current back pain and learn ways to prevent future episodes that they can use and impart to friends and family. One of the most important tips Malverne Health & Wellness shares is that exercise (the proper type for each individual) works.


Exercise works to thwart low back pain in most adults. The 12,721 patient study (NHANES) evaluated those who didn’t do any muscle strengthening activity, did it just one day a week, or did it two days weekly. The outcome: exercising with muscle strengthening activities at least (or rather just) 2 days a week drops the odds of low back pain. (Side note: Smoking influences this. Recommendation: Don’t smoke.) (1) Malverne Health & Wellness knows our Malverne chiropractic patients can squeeze in a couple times a week for some exercise like this to lessen the danger of low back pain!


Exercise as an element of the Malverne chiropractic treatment plan at Malverne Health & Wellness works for pregnancy-related back pain reduction and prevention. A recent study of findings from 11 studies of 2347 pregnant women shares that exercise reduces the risk of pregnancy-related low back pain. Sick leave because of low back pain during pregnancy is diminished, too. (2) Malverne Health & Wellness knows our Malverne pregnant patients want to do what is beneficial for their health as well as their baby’s. Exercise may be agreat self-care/baby-care activity!


Exercise works for middle-aged employees. Muscle strength bettered and low back pain lessened in a 5 month study of employees who did at-home exercises. Trunk muscle strength and low back pain improved in all workers and for those with pre-existing chronic low back pain. Work ability improved, too. (3) Malverne Health & Wellness watches your strength and back pain improvement at your Malverne chiropractic appointments.


Schedule a Malverne chiropractic visit with Malverne Health & Wellness for some information on exercises to help you get relief of Malverne back pain and/or prevent Malverne back pain. Malverne chiropractic care and Malverne back pain relief truly go together in Malverne Health & Wellness’s treatment plan.

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."