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Malverne Back Pain with Hip Pain Helped with Exercise

Have you heard? Exercise is good. Malverne Health & Wellness bets you have! Whether we like it or not, we all need to exercise, move, and get our blood flowing! Malverne chiropractic patients are encouraged to do some type of exercise as part of their whole treatment plan for hip pain in addition to any related Malverne back pain with good reason.  It is good!

SPECIFIC EXERCISES FOR SPECIFIC CONDITIONS

Since Malverne Health & Wellness treats a lot of musculoskeletal pain like back pain and neck pain and related arm and leg pain, a new paper was quite thought-provoking! It documented the recommendation and value of exercise for many specific conditions. A list of exercises for various diseases – musculoskeletal system diseases like low back pain, hip fracture, osteoarthritis and osteoporosis – described the preventive and rehabilitative effects for each in addition to the proper intensity and frequency. (1) Patients with knee osteoarthritis found relief with isolated hip and leg strengthening exercises with improvement of their knee pain, function and quality of life. (2) Malverne Health & Wellness invites patients with knee, back and hip pain to our chiropractic practice.

HIP PAIN…OR BACK PAIN?

Hip pain issues occur alone. Hip pain issues may arise in combination with low back issues like spinal stenosis. Hips xrays alone are not reliable. MRIs are more reliable for confirming diagnosis. Hip pain may mimic lumbar spinal stenosis. (3) What Malverne Health & Wellness carefully checks for are non-spine related issues like avascular necrosis of the hip and hip fractures so that those may be managed with other healthcare practitioners as well. Malverne Health & Wellness ensures our patients receive the help they need!

BACK PAIN RELATED HIP PAIN

Patients with non-specific mechanical low back pain are unique in their pelvic, hip and knee movements while walking. They also have less ability to extend their hip flexors and abductor muscles. (4) Researchers further explained that low back pain influenced muscles of the lumbopelvic area. It’s a big deal for back pain sufferers. Alterations in hip muscles may stem from alterations in the cross-sectional area and volume of muscle. Why is this important? It suggests that development of exercise programs to enhance hip muscle function in back pain patients is essential. (5) Surgeons are even noting value in having patients who decide to have back surgery do “prehabilitation” exercises before back surgery as it improved range of motion, leg pain intensity, lumbar spine extensor muscle endurance and walking capacity…with no adverse side effects. (6) Malverne Health & Wellness has treatment programs of exercise combined with evidence based spinal manipulation and nutrition to prevent back surgery when feasible as well as56 pre-habilitate and rehabilitate Malverne back pain patients!

CONTACT Malverne Health & Wellness

Listen to this PODCAST with Dr. Matt Alexander on The Back Doctors Podcast with Dr. Michael Johnson as he explains the application of Cox® Technic flexion distraction to ease the pain of lumbar spinal stenosis.

Schedule a Malverne chiropractic appointment for your back pain and hip pain. Malverne chiropractic treatment plan will likely include some of that exercise you have heard is good! Don’t fret. We will collaborate to ensure the exercise is good for you.

 
Malverne Health & Wellness may suggest exercise for hip pain relief along with other chiropractic care options. 
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