Chiropractors focus on the whole body, the whole person. A chiropractor studies to grasp how the bones, muscles, nerves, spinal cord, senses and the brain all work together. Malverne Health & Wellness has worked with our fair share of whole people in Malverne to relieve pain when the body is unwell. Then, Malverne Health & Wellness offers information on how to maintain pain relief and control, so the pain doesn’t return. Exercise is one way to prolong pain relief. (1)
First of all, such a whole person focus allows our Malverne chiropractor to "catch on to" your pain right away. We’ll get that your leg feels like it is on fire and that it feels like that because a nerve in your spine may be irritated or pinched. Your brain knows it. Your leg knows it. Your back knows it. Malverne Health & Wellness’s chiropractor knows it. Once our chiropractic treatment plan turns down or does away with that irritation, our chiropractic care leans toward ways to fend off such irritation in the future. That’s where exercise often comes into play.
Exercise invigorates parts of the body to make the whole body stronger. The muscles are important to the body’s function and motion as well as to keeping the bones aligned and the spine on cloud nine. Now, it’s even recorded that exercise decreases the pain receptors’ production – dopamine and noradrenaline – for up to 90 minutes after you stop exercising. (1) What a boon for your pain relief!
So, exercise a bit when you are in pain. Don’t do anything until we talk about the right exercise for you, of course! But exercise complements your Malverne chiropractic pain relief, possibly giving you the between-visit support you want.
Check out this article on the benefit of exercise for prolonged pain relief, then contact your Malverne chiropractor at Malverne Health & Wellness to schedule a chiropractic visit today! Your whole body will love it!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER