Do something. Move. Walk. Stretch.
Pain sufferers benefit when they do
something. No exercising is a risk for worsening
pain, both pain in the body and pain in the mind in the form of depression.
Malverne Health & Wellness takes care of many Malverne back pain
patients in pain who also deal with depression. Malverne Health & Wellness
also recognizes that when our Malverne
chiropractic patients do something, they improve in body and
NO EXERCISE INCREASES RISK OF STENOSIS PROGRESSION
Spinal stenosis is a common diagnosis. It’s
the decrease of the spinal canal area because of degeneration. A new study reported
that risk of spinal stenosis progression is higher for those with spondylolisthesis, experienced pain (in leg and/or back) when
walking, and more severe stenosis. The lack of therapeutic exercise
was also found to a risk factor for the progression
of spinal stenosis. (1) Back pain sufferers like those who have spinal
stenosis and spondylolisthesis benefit from exercise! Malverne Health & Wellness helps each of our chiropractic patients find what exercise fits them.
EXERCISE ENHANCES FUNCTION
Nonspecific low back pain sufferers enhanced
their functional disability status more with
stabilization and/or McKenzie exercises than with conventional exercise
programs. (2) Notice though that exercise did help, conventional or not!
EXERCISE IMPROVES DEPRESSION
For many back pain sufferers with specific or non-specific
back pain, chronic or not, may well find themselves
a little sad when their back pain hangs around a while. It’s not unusual. Again,
exercise to the rescue! Another study reported that exercise
(low dose or moderate-dose strength and conditioning) helped decrease
depressive symptoms in adults with chronic low back pain. Combining
exercise and manual therapy was a plus! (3) Malverne Health & Wellness incorporates as many beneficial approaches to back pain relief as
possible to help our Malverne back pain patients! The Cox® Technic System
of Spine Pain Management is one of those approaches.
CONTACT Malverne Health & Wellness
Schedule a Malverne chiropractic appointment
for relief of your back pain. Malverne Health & Wellness does
something to help. Malverne Health & Wellness incorporates chiropractic
spinal manipulation and exercise as part of its treatment plan
for back pain sufferers. We know that when our back pain sufferers
do something - walk, stretch or move - they find themselves feeling
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I