What’s your exercise “thing”? Is “Do this.” or “Which do you prefer?” more appealing
to you? We all like options! We all have preferences.
Your Malverne chiropractor is up for offering
you options when it comes to exercise. Malverne Health & Wellness just wants you to
exercise. You decide how! When you choose,
the outcomes are better with regards to
satisfaction and pain relief. Malverne Health & Wellness's chiropractic care is all about you and your Malverne back pain relief.
EXERCISE FOR SATISFACTION
Including spinal manipulation and/or supervised
rehabilitation exercise to home exercise alone for older adults suffering with
chronic low back pain enhances their satisfaction with
care. (1) Could this come from having a professional check on you and
your healing periodically? If you are performing
home exercise alone, you don’t get
the benefit of someone caring for you,
checking on your progress objectively, letting you know you
are improving. Malverne Health & Wellness is here for our Malverne
chronic low back pain patients with spinal manipulation, exercise guidance
and objective reassurance. Chronic low back pain is hard
to deal with. It often limits what you can do. It tends to also diminish
your quality and enjoyment of life.
DO WHAT YOU WANT
Malverne Health & Wellness wishes our Malverne
back pain patients to perform what they want and enjoy
what they do. Exercise is essential. Performing a form
of exercise that a back pain patient enjoys boosts
the probability that he or she will exercise. What do
you like to do? A new study of older adults – 65
to 85 years – assessed the effectiveness of
Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The
study suggests that either will decrease pain and increase
balance and function and that Pilates may be more effective
as its exercises are directed at the trunk
stabilization muscles. Either way, matching patient preference to an exercise program is the
goal to enhance patient care satisfaction, pain reduction and
quality of life. (2)
CONTACT Malverne Health & Wellness
Listen to this PODCAST
with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr.
Michael Johnson who uses a personalized exercise program with Cox®
Technic treatment to boost patient exercise benefit.
Schedule your Malverne chiropractic appointment now.
Malverne Health & Wellness does not want to say “Do this.” and discover later that you did not exercise at all
because it wasn’t your “thing”. Malverne Health & Wellness wants to be
sure you are comfortable with exercise
so you will do it! Let us discover your
exercise “thing” together!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I