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What's Your Exercise "Thing" That You'll Do?

What’s your exercise “thing”? Is “Do this.” or “Which do you prefer?” more appealing to you? We all like choices! We all have preferences. Your Malverne chiropractor is up for offering you options when it comes to exercise.  Malverne Health & Wellness just wants you to exercise. You decide how! When you choose, the outcomes are better with regards to satisfaction and pain relief. Malverne Health & Wellness's chiropractic care is all about you and your Malverne back pain relief.


Including spinal manipulation and/or supervised rehabilitation exercise to home exercise alone for older adults suffering with chronic low back pain enhances their satisfaction with care. (1) Could this come from having a professional check on you and your healing periodically? If you are performing home exercise alone, you don’t get the benefit of someone caring for you, checking on your progress objectively, letting you know you are improving. Malverne Health & Wellness is here for our Malverne chronic low back pain patients with spinal manipulation, exercise guidance and objective reassurance. Chronic low back pain is hard to deal with. It often limits what you can do. It tends to also diminish your quality and enjoyment of life.


Malverne Health & Wellness wishes our Malverne back pain patients to perform what they want and enjoy what they do. Exercise is essential. Performing a form of exercise that a back pain patient enjoys boosts the probability that he or she will exercise. What do you like to do? A new study of older adults – 65 to 85 years – assessed the effectiveness of Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The study proposes that either will decrease pain and increase balance and function and that Pilates may be more effective as its exercises are directed at the trunk stabilization muscles. Either way, matching patient preference to an exercise program is the goal to enhance patient care satisfaction, pain reduction and quality of life. (2)

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Listen to this PODCAST with Dr. Dean Lehmkuhler  on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program with Cox® Technic treatment to boost patient exercise benefit. 

Schedule your Malverne chiropractic appointment now. Malverne Health & Wellness does not want to say “Do this.” and discover later that you did not exercise at all because it wasn’t your “thing”. Malverne Health & Wellness wants to be sure you are comfortable with exercise so you will do it! Let us figure out your exercise “thing” together!

Malverne back pain patients who choose how they exercise are more satisfied with their quality of life and their pain relief. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."