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Malverne Back Pain Prevention with Exercise

What is the first thing you do when you’re in pain? Stop moving. Most Malverne back pain patients stop, too. That’s sensible; however, moving is good for healing. Exercise is of assistance to back pain sufferers in the long run with strength and back pain prevention…and in the short run, too! The body needs to move to heal and to strengthen the spine and to slow the return of back pain. Malverne Health & Wellness typically encourages movement and exercise to Malverne back pain sufferers to reduce their Malverne back pain.


Exercise options from walking to running, from light weight to heavy weight, from high intensity to yoga and Pilates promote healthier lives and stronger spines. One study explains the benefits of Pilates, a gentler exercise approach that is quite effective for back pain relief. Likely owing to its core muscle activation and lumbopelvic rhythm improvement, Pilates functioned better than extension-based exercises for reducing pain and improving range of motion and physical disability. (1) Further, administering active interferential current therapy before Pilates decreased pain faster than a placebo current: 30% reduction in one session, 50% in two, 100% in three. That is statistically significant! (2) Malverne Health & Wellness often mixes therapies and exercise options to enhance clinical relief for Malverne back pain patients just like this!


Interestingly, one problem that predisposes women for more frequent back pain episodes is a lack of vigorous physical activity. Obesity and depression are also influential problems. (3) Malverne Health & Wellness knows that there are slight discrepancies between men and women when they come to Malverne Health & Wellness for Malverne back pain relief and is prepared to help with different tactics!


Low back pain concerns all sorts of people, women and men the same! Low back pain is not fussy! Introverted, not very assertive folks tend to suffer a bit more. They express higher levels of pain, disability, and depression and use more health care services. (4) Malverne Health & Wellness helps all types of Malverne back pain sufferers realize back pain relief with the Cox® Technic System of Back Pain Management. Malverne Health & Wellness assists Malverne back pain sufferers discover ways to control and prevent future Malverne back pain episodes, too.


Seeing a chiropractor first for an occurrence of Malverne back pain leads to a decreased [[chance| of having to have Malverne back surgery: 47.2% visiting a surgeon vs 1.5% visiting a chiropractor. (5) Make an appointment now to see your Malverne chiropractor!

CONTACT Malverne Health & Wellness

Listen to this PODCAST with Dr. Dan Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He presents cases of back pain patients helped with by Cox® Technic  to return to active lifestyles. Cox® Technic physicians like yours at Malverne Health & Wellness really do see Malverne patients as whole people requiring whole body care which incorporates exercise!

Schedule your Malverne chiropractic appointment now to keep you moving and healing and away from back pain as best as possible! Malverne Health & Wellness is grateful to be part of your healthcare team!
Malverne Health & Wellness suggests Malverne back pain prevention with exercise. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."