What is the first thing you do when you’re in pain? Stop moving. Most Malverne back pain patients
stop, too. That’s sensible; however, moving
is good for healing. Exercise is of
assistance to back pain sufferers in the long run with
strength and back pain prevention…and in the short run, too! The body
needs to move to heal and to strengthen the spine and
to slow the return of back pain. Malverne Health & Wellness typically
encourages movement and exercise to Malverne
back pain sufferers to reduce their Malverne
EXERCISE HELPS BACK PAIN ALONGSIDE Malverne CHIROPRACTIC
Exercise options from walking to running,
from light weight to heavy weight, from high intensity to yoga and Pilates promote healthier lives and stronger spines. One study explains
the benefits of Pilates, a gentler exercise approach
that is quite effective for back pain relief. Likely owing
to its core muscle activation and lumbopelvic rhythm improvement, Pilates functioned
better than extension-based exercises for reducing pain and improving range
of motion and physical disability. (1) Further,
administering active interferential current therapy before
Pilates decreased pain faster than a placebo
current: 30% reduction in one session, 50% in two, 100% in three. That is
statistically significant! (2) Malverne Health & Wellness often mixes
therapies and exercise options to enhance clinical relief
for Malverne back pain patients just like this!
LACK OF EXERCISE LEADS TO MORE BACK PAIN EPISODES
Interestingly, one problem that predisposes
women for more frequent back pain episodes is a lack of vigorous
physical activity. Obesity and depression are also influential problems.
(3) Malverne Health & Wellness knows that there are slight
discrepancies between men and women when they come
to Malverne Health & Wellness for Malverne back pain relief and is prepared
to help with different tactics!
PERSONALITY TYPES AND Malverne BACK PAIN
Low back pain concerns all sorts
of people, women and men the same! Low back pain is not fussy!
Introverted, not very assertive folks tend to
suffer a bit more. They express higher levels of pain, disability,
and depression and use more health care services. (4) Malverne Health & Wellness
helps all types of Malverne back pain
sufferers realize back pain relief with the Cox®
Technic System of Back Pain Management. Malverne Health & Wellness assists
Malverne back pain sufferers discover ways to control
and prevent future Malverne back pain episodes, too.
HEALTHCARE OPTIONS FOR BACK PAIN
Seeing a chiropractor first for an occurrence
of Malverne back pain leads to a decreased [[chance| of
having to have Malverne back surgery: 47.2% visiting
a surgeon vs 1.5% visiting a chiropractor. (5) Make an appointment
now to see your Malverne chiropractor!
CONTACT Malverne Health & Wellness
Listen to this PODCAST with Dr. Dan
Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He presents
cases of back pain patients helped with by Cox® Technic to return to active lifestyles. Cox® Technic physicians like yours at Malverne Health & Wellness really do
see Malverne patients as whole people requiring whole
body care which incorporates exercise!