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Malverne Exercise Prevents Back Pain

What triggers a back pain episode? A variety of factors. What’s a trigger that Malverne back pain sufferers can control? Not exercising! Malverne Health & Wellness encourages movement and exercise to our Malverne back pain sufferers as a means to find relief from and prevent back pain episodes.


From experience and from education in low back pain relief treatments such as the Cox® Technic protocols for spine pain relief, Malverne Health & Wellness is aware that back pain is controlled not cured. A newly published study confirms this line of thought: “For many, low back pain (LBP) is a lifelong condition with symptoms varying over time.” In this study of 130 back pain patients questioned about what triggers a back pain flare-up for them, patients stated several issues. 84% of them describe biomedical triggers like movement activity, static postures, overdoing something, job, prescriptions, and lack of exercise. (1) That’s the one Malverne Health & Wellness wants to address. That’s the one that is within our Malverne back pain patient’s control: exercise. Malverne Health & Wellness respects our chiropractic patients’ concerns that movement may cause pain and promotes safe, gentle movement and exercise to improve back pain and its incidence rate. We will even demonstrate the proper exercise movements that relieve and prevent back pain!


As far as the tissues and cells! Researchers explain exercise as a positive stressor for neurological disease improvement. Exercise as a beneficial stressor that nurtures autophagy – the body’s own method of recycling damaged cells - to increase neurological function, preserve tissue integrity, and activate new adaptive signal pathways. (2) The benefits of exercise extend all the way to the cellular level!

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Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program to enhance patient exercise benefit.

Schedule your Malverne chiropractic appointment now. Malverne Health & Wellness wants to know what causes your back pain episodes and how exercise potentially prevents those. Exercise is within your control when countless other issues are not. So exercise!

Malverne Health & Wellness urges Malverne back pain patients to exercise to prevent back pain as well as get relief from back pain.  
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."