What triggers a back pain episode? A variety of
factors. What’s a trigger that
Malverne back pain sufferers can control? Not exercising! Malverne Health & Wellness encourages movement
and exercise to our Malverne back pain sufferers as a
means to find relief from and prevent back pain
WHAT TRIGGERS BACK PAIN?
From experience and from education in low back pain relief
treatments such as the Cox® Technic protocols for spine pain relief,
Malverne Health & Wellness is aware that back pain is controlled not
cured. A newly published study confirms
this line of thought: “For many, low back pain (LBP) is a lifelong condition
with symptoms varying over time.” In this study of 130 back pain
patients questioned about what triggers a back pain flare-up for them, patients stated
several issues. 84% of them describe biomedical triggers like movement activity, static postures,
overdoing something, job, prescriptions, and lack
of exercise. (1) That’s the one Malverne Health & Wellness wants to address. That’s the one that is within
our Malverne back pain patient’s control: exercise. Malverne Health & Wellness respects
our chiropractic patients’ concerns that movement may cause pain and
promotes safe, gentle movement and exercise to improve back pain and its incidence rate. We will
even demonstrate the proper exercise movements that relieve
and prevent back pain!
HOW FAR INTO THE BODY DOES EXERCISE GO TO PREVENT BACK PAIN?
As far as the tissues and cells! Researchers explain
exercise as a positive stressor for neurological disease improvement. Exercise
as a beneficial stressor that nurtures autophagy
– the body’s own method of recycling damaged cells - to increase
neurological function, preserve tissue integrity, and activate
new adaptive signal pathways. (2) The benefits of exercise extend all the way to the cellular level!
CONTACT Malverne Health & Wellness
Listen to this PODCAST
with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr.
Michael Johnson who uses a personalized exercise program to enhance patient
Schedule your Malverne chiropractic appointment now.
Malverne Health & Wellness wants to know what causes your back pain episodes and how exercise potentially
prevents those. Exercise is within your control when countless
other issues are not. So exercise!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I