What inspires you to exercise? Everybody’s different.
Pain relief, social interaction, a listening, attentive healthcare provider who’s
encouraging you to exercise, feeling like you are heard and understood all
help. There’s something for everyone! Malverne Health & Wellness hopes
to inspire our Malverne back pain patients to exercise and
keep their back pain in check.
OLDER BACK PAIN PATIENTS’ INSPIRATION TO EXERCISE
Lumbar spinal stenosis is one frustrating
back pain condition! Older adults really feel its effect as it curbs
their ability to walk and do other daily activities. A research project
contrasted three tactics: medical care, community-based group exercise,
and clinic based manual therapy and personalized exercise.
All the participants reported that exercise bettered
their pain levels and function but that these effects were temporary.
They had to keep doing them. The most common issues
for not continuing these activities were additional
health issues and transportation. The medical care approach had little
to no effect. The community group exercise offered social
support and participants continued these classes after the
study. These back pain patients stated that the doctor’s ability to
relate to them and listen to their concerns were so
important. (1) Malverne Health & Wellness wants to listen, inspire, and watch
our Malverne back pain patients get Malverne back pain
relief with chiropractic care and exercise.
HOW MUCH YOU EXERCISE INSPIRES EXERCISE
Another study found that six
weeks of twice-a-week (better than one
time a week or home exercise alone) supervised physical therapy resulted in significant temporary improvements in
symptom severity, physical function, back and leg pain, and gait disturbance. (2)
It comes back to the benchmark paper by Weber who explained that 90% of disc
herniation with sciatica patients improved with active,
energetic, non-surgical care. (3) That is what
it’s all about at Malverne Health & Wellness! Active, energetic management of
back pain! Patients and their healthcare providers like your Malverne
chiropractor must go all out to take
care of the source of back pain as well as its symptomatology.
Malverne Health & Wellness is ready and able to do just that to bring
relief to our Malverne back pain patients! Exercise, spinal
manipulation with Cox® Technic, nutrition, ergonomics training, and more.
CONTACT Malverne Health & Wellness
Listen to this PODCAST
with Dr. Nike Taylor on The
Back Doctors Podcast with Dr. Michael Johnson whose patient excitedly
declares that exercise is vital to the overall
relief and sustained relief with chiropractic…and he had been
experiencing back pain off and on for a long time until his experience
Cox® Technic System of Spinal Pain Management.
Schedule your next Malverne chiropractic appointment
with Malverne Health & Wellness. We will find the right
inspiration to keep you actively following
your back pain relief with
us and with others!