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Malverne Back Pain and Associated Spinal Instability Helped by Exercise to Improve Balance and More

Back pain turns into the main focus when it takes over every thought in a day. The term ‘back pain’ is quite generic though as back pain arises from the mingled contributions of muscles, nerves, bones, etc. Low back muscles may be weak and/or unstable making them less useful in supporting the spine. Exercise continued to show its benefit in addressing spinal instability associated with Malverne back pain. Malverne Health & Wellness highly recommends exercise as something a back pain sufferer can do to help him/herself.


Instability affects balance. Back pain sufferers’ troubled balance may result from poorly coordinated neuromuscular control and altered spine stability. A recent study contrasted 3 groups:  subacute non-specific low back pain (NSLBP) sufferers with lumbar instability, those who don’t have instability, and healthy subjects. Sufferers with lumbar spine instability showed greater issues with balance control, proprioception, fear of movement, increased pain, and functional ability than sufferers without such instability. (1) Malverne Health & Wellness tests for instability in our Malverne back pain patients and creates a Cox® Technic System of Spinal Pain Management  treatment plan that includes pain relieving spinal manipulation, nutrition, and exercise.


Exercise is a common intervention for low back pain patients regardless of the treatment plan. For subacute NSLBP sufferers, exercise is beneficial. Recently, two versions of exercise were assessed: core stabilization and strengthening exercise. A month of three-times-a-day 30-minute-sessions showed that core stabilization produced significantly more improvement than strengthening. Core stabilization improved proprioception, balance (as demonstrated by single leg standing with eyes open and closed on stable and unstable surfaces), thickened muscles of the transverse abdominis and lumbar multifidus, lessened functional disability, and reduced fear of movement. Bonuses affiliated with both types of exercise: no unpleasant side-effects AND pain relief. (2) Malverne Health & Wellness is always concerned about balance issues in our chiropractic patients. Exercise that improves Malverne balance is so important.

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Listen to this PODCAST with Dr. Paula Hugulet on The Back Doctors Podcast with Dr. Michael Johnson as she describes the benefits of the Cox® Technic System of Spinal Pain for relieving pain and strengthening the spine.

Schedule your Malverne chiropractic appointment soon. If back pain is your nemesis now, Malverne Health & Wellness offers a research-documented system and treatment plan for its relief and for its sustained relief and deterrence with strengthening exercise for the lumbar muscles. We’ll create an easy exercise routine specially for you!

Malverne Health & Wellness instructs low back pain sufferers simple exercises that address lumbar spine instability.
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."