“I’m 60/65/70/75/80
years old. Do I have to keep exercising?” You sure do! The old
saying of “move it or lose it” applies! Exercise is an integral
part of the Malverne chiropractic treatment plan at Malverne Health & Wellness.
And we know our Malverne chiropractic patients’ commitment to
exercise comes and goes. We understand and keep fostering
our patients’ commitment to keep exercising. We are confident
that once you discover how good you feel with exercise as part of your daily life, you will keep doing it!
EXERCISE FOR POST-MENOPAUSAL WOMEN
For post-menopausal women it’s even more valuable to keep exercising. In the
latest|a recent study of post-menopausal women with vertebral
fractures, spinal pain, back extensor muscle strength, trunk-arm endurance,
kyphosis, functional mobility, and quality of life all improve with exercise, specifically a supervised exercise program over a home-based plan.
(1) Would you agree with Malverne Health & Wellness that if someone is supervising
your exercise, you’ll be more likely to exercise and more likely
to do it right? We all need a little extra prompting to
do what we should sometimes.
Malverne Health & Wellness does that for our Malverne back pain patients!
EXERCISE FOR ALL BACK PAIN SUFFERERS
No matter their age, Malverne
back pain patients do better with exercise. Reviewers of the
exercise-for-back-pain-relief medical literature give in to
the published evidence and propose that patients
perform exercises they enjoy and are able to do easily.
Research’s best-evidence on rehabilitation for chronic low back
pain states that spinal manipulation and pain neuroscience
education combined with exercise with or without psychological
therapy is advantageous. Adding
the psychological component to exercise seems to give
better outcomes that last longer. (2) It’s never a bad idea|It never hurts to get
help for feelings and emotions during difficult times like experiencing back
pain or neck pain. Malverne Health & Wellness appreciates the opportunity to guide
back pain patients to find the care they want.
CONTACT Malverne Health & Wellness
Listen to this PODCAST
with Dr. Robert Silverman on The
Back Doctors Podcast with Dr. Michael Johnson who presents how
he was able to help a patient who was a devoted intense exerciser whose back
pain stopped him. Utilizing gentle Cox® Technic chiropractic care and more gentle
exercise helped this patient find his way out of pain.
Schedule your Malverne chiropractic appointment at
Malverne Health & Wellness today. You are never too old to exercise! No
matter your age, exercising is important.
With chiropractic care in-office and exercising at-home, you have a sure path to healing and a gratifying
quality of life.
composed by Julie Cox-Cid
assessed by Dr.
James M. Cox DC DACBR FICC FACO(H) HonDLITT