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Malverne Chiropractic Plan for Pain Relief and Prevention with Exercise

“Must I exercise?”

“Only exercise if you want to feel better quicker and prevent pain,“ your Malverne chiropractic replies.

“How much time do I have to spend exercising every day?”

“Not long, just effectively,” Malverne Health & Wellness advises.

Exercise is not every Malverne back pain or neck pain patient’s ’thing’. Malverne Health & Wellness knows. Exercise is also so vital to our back and neck pain patient’s recovery and future prevention of the pain. We are with our Malverne chiropractic patients every step of the way to make the most of the exercise effort so that it pays off in pain relief and prevention.

OPTIMAL NECK PAIN EXERCISE GUIDES

Neck pain sufferers realize how pain may decrease their ability to look around comfortably. Such neck pain patients were tested as to their cervical range of motion and pain intensity with a flexion-rotation test. They were then instructed to do a 20-minutes cervical spine exercise session. Half of them were then also treated with manual therapy applied to the C0-C1 and C2-C3 cervical spine levels. Those who performed the exercise program and were treated did significantly better as far as range of motion, pain intensity reduction, and the flexion-rotation test. (1) Another research project found that the optimal stretching time of cervical muscles in patients with chronic myofascial pain syndrome was 30 seconds as opposed to 15 or 60 seconds or no stretching. This allowed the most benefit to pain intensity reduction while diminishing any adverse effects on neural function of the involved nerve roots and central nervous system. (2) Malverne Health & Wellness always highlights that the appropriate exercise performed in the right way doesn’t have to take long to be useful! Plus, exercise lays some control in the hands of its sufferer since exercise can be performed anytime.

OPTIMAL LOW BACK PAIN EXERCISE GUIDES

Incorporating exercise training into the multidisciplinary treatment of non-specific chronic low back pain makes sense. Such back pain affects so many people worldwide and is a leading source of disability. Proper exercise training transitions the back pain patient to self-management. Recently, researchers suggested that pain intensity and disability - and even mental health struggles in these back pain patients - were enhanced with options like resistance and aerobic exercise while Pilates, resistance exercise, yoga, and stabilization exercise. (3) Malverne Health & Wellness agrees! Exercise is invaluable on so many fronts.

CONTACT Malverne Health & Wellness

Listen to this PODCAST with Dr. Dean Greenwood on The Back Doctors Podcast with Dr. Michael Johnson as he illustrates The Cox® Technic System of Spinal Pain Management that includes spinal manipulation, nutrition, and exercise for spinal stenosis back pain relief.

Make your Malverne chiropractic appointment now. Malverne Health & Wellness answers the exercise questions of “Do I have to?” and “How long?” with “Yes” and “The time it takes which may be in 30 second increments.” We are partners for your pain relief and prevention!

 
Malverne Health & Wellness recommends exercise as a key part of the back pain and neck pain treatment plan for relief and prevention. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."