Office workers suffer
with neck pain. Not too surprising. Today, who is not an office worker as most all Malverne
workers have to work at desks and computers? Malverne neck
pain and related conditions like Malverne headache and arm pain are rampant.
Malverne Health & Wellness assists so many Malverne office workers
with neck pain and can help you find relief of Malverne neck pain,
too, with gentle, relieving Malverne chiropractic care, spinal manipulation, and exercise.
STATS ABOUT NECK PAIN
How prevalent is neck pain in office
workers? 52.9% of office workers report neck pain in a new
study. Only low back pain (55.1%) and back pain (53%) outranked
neck pain complaints. (1) Malverne Health & Wellness sees many Malverne office workers with neck pain and shoulder and arm pain...and helps ease that pain!
ERGONOMIC OFFICE SET UP FOR Malverne NECK PAIN
Traditionally, recommendations to help office workers with neck
pain involved ergonomic design of office
surroundings. That goes only so far. Some variables that lead
to musculoskeletal pain like neck pain and back pain were sitting at a desk
for a long time without a break, a computer mouse too far from the
keyboard, a chair with only lumbar and arm support, head at a 45° angle, not
exercising daily, and being stressed out at work. It’s a mix
of an ergonomically organized work area as well as a healthy
lifestyle that incorporates exercise that will help
prevent pain best. (1) Malverne Health & Wellness is all about a healthy, balanced lifestyle for Malverne chiropractic patients.
EXERCISE FOR Malverne NECK PAIN RELIEF
Exercise helps Malverne office workers fend
off Malverne neck pain and headache. An
hour of strength training a week reduced office workers’ headaches
in number and intensity. It did not matter in the study how the
hour is spread throughout the week. (2) Malverne Health & Wellness is sure
our Malverne office workers with neck pain and headache can fit 60 minutes into their week to help themselves! For those
with cervical radiculopathy – pain that goes extending into
the arm – stabilization exercises are likely helpful to reduce
pain and increase patients’ quality of life and posture. (3) For
long term results, stretching exercises plus ergonomic adaptation
for office workers is essential. (4) Malverne Health & Wellness
helps Malverne neck pain sufferers find valuable
neck exercises that fit into their lifestyles to lower and prevent neck pain and its related pain like
radiculopathy and headache.
CONTACT Malverne Health & Wellness FOR Malverne NECK PAIN
Listen in to this PODCAST
about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise
from the doctor and patient perspective as used at
Malverne Health & Wellness.
Then, schedule a Malverne chiropractic appointment with Malverne Health & Wellness for neck pain relief whether you are an
officially named office worker or one who has to do
office work as part of the normal day. Malverne chiropractic
care via an individualized Malverne chiropractic
treatment plan that incorporates exercise and other self-care is
Malverne Health & Wellness’s specialty!