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Malverne Chiropractic Care Uses Exercise to Relieve Neck and Related Pain in Office Workers

Office workers suffer with neck pain. Not too surprising. Today, who is not an office worker as most all Malverne workers have to work at desks and computers? Malverne neck pain and related conditions like Malverne headache and arm pain are rampant. Malverne Health & Wellness assists so many Malverne office workers with neck pain and can help you find relief of Malverne neck pain, too, with gentle, relieving Malverne chiropractic care, spinal manipulation, and exercise.

STATS ABOUT NECK PAIN

How prevalent is neck pain in office workers? 52.9% of office workers report neck pain in a new study. Only low back pain (55.1%) and back pain (53%) outranked neck pain complaints. (1) Malverne Health & Wellness sees many Malverne office workers with neck pain and shoulder and arm pain...and helps ease that pain!

ERGONOMIC OFFICE SET UP FOR Malverne NECK PAIN RELIEF

Traditionally, recommendations to help office workers with neck pain involved ergonomic design of office surroundings. That goes only so far. Some variables that lead to musculoskeletal pain like neck pain and back pain were sitting at a desk for a long time without a break, a computer mouse too far from the keyboard, a chair with only lumbar and arm support, head at a 45° angle, not exercising daily, and being stressed out at work. It’s a mix of an ergonomically organized work area as well as a healthy lifestyle that incorporates exercise that will help prevent pain best. (1) Malverne Health & Wellness is all about a healthy, balanced lifestyle for Malverne chiropractic patients.

EXERCISE FOR Malverne NECK PAIN RELIEF

Exercise helps Malverne office workers fend off Malverne neck pain and headache. An hour of strength training a week reduced office workers’ headaches in number and intensity. It did not matter in the study how the hour is spread throughout the week. (2) Malverne Health & Wellness is sure our Malverne office workers with neck pain and headache can fit 60 minutes into their week to help themselves! For those with cervical radiculopathy – pain that goes extending into the arm – stabilization exercises are likely helpful to ease pain and increase patients’ quality of life and posture. (3) For long term results, stretching exercises plus ergonomic adaptation for office workers is essential. (4) Malverne Health & Wellness helps Malverne neck pain sufferers find valuable neck exercises that fit into their lifestyles to lower and prevent neck pain and its related pain like radiculopathy and headache.

CONTACT Malverne Health & Wellness FOR Malverne NECK PAIN RELIEF

Listen in to this PODCAST about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise from the doctor and patient perspective as used at Malverne Health & Wellness.

Then, schedule a Malverne chiropractic appointment with Malverne Health & Wellness for neck pain relief whether you are an officially named office worker or one who has to do office work as part of the normal day. Malverne chiropractic care via an individualized Malverne chiropractic treatment plan that incorporates exercise and other self-care is Malverne Health & Wellness’s specialty!

 
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