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Relieving Exercise for Malverne Back Pain Relief

“Exercise? Didn’t you hear me say my back (or neck) hurts?”

Malverne Health & Wellness hears you! Malverne Health & Wellness knows your back hurts. Many Malverne chiropractic patients come for just that motivation: Malverne back pain. Back/Neck pain relief - whether because of Malverne spinal stenosis or a Malverne disc herniation whether it is in the back/neck only or extends down the leg/arm and into the foot/hand - is possible by our joint effort: Malverne chiropractic care including spinal manipulation and exercise.


Low back pain patients with spinal stenosis and leg pain show decreased cross sectional area of the spinal extensor muscles and fat infiltration on MRI. What does that mean? They have a loss of muscle power in the low back when pain bothers a patient. (1) One of the causes of low back pain is lumbar hyperlordosis (sway back). A type of therapeutic exercise known as Perez-Olmedo revealed improvement in 60% of youths with hyperlordosis. (2) Malverne Health & Wellness checks for such causes and has just the exercise to tackle the issue.

Malverne NECK PAIN

Neck pain patients experience less neck pain and improved dysfunction neck posture and range of motion with thoracic spine manipulation. The relief continues for up to a half-year later. (3) This goes to show that spinal manipulation is an essential part in Malverne pain relief treatment plans. Malverne Health & Wellness is skilled at setting these up for our Malverne chiropractic patients!

Malverne BACK PAIN

Chronic low back pain patients with weak abs were treated with abdominoplasty (a “tummy tuck”).  This produces a spine-stabilizing effect by tightening the muscles increasing intraabdominal pressure and  increasing the efficiency of these muscles so that their effectiveness as spine stabilizers is increased. Such abdominal strengthening should be considered a way for patients with weak abs and intractable low back pain who have failed conservative management. (4) Malverne Health & Wellness can offer you some specific exercises that will be just right for you before resorting to a surgery!

INTERMITTENT CLAUDICATION (cramp-like pain in the legs upon exercise like walking)

Peripheral artery disease patients with intermittent claudication were treated with a home-based exercise program a supervised exercise program and usual-care control. Both exercise programs had patients exercise with a step activity monitor for 12 weeks. The patients kept at these programs which both proved effective in improving claudication measures comparable to a standard supervised exercise program. Such exercise appears more successful in increasing daily activity in the community setting than supervised exercise. (5) If you are one of those Malverne Health & Wellness is ready to be your community!


Persistent non-specific low back pain pushes some Malverne back pain patients over the edge…with good reason! Malverne Health & Wellness gets it! Compared with slight or other interventions Pilates is a good option to try to reduce back pain and ease disability. (7)


Even after back surgery, exercise helps. Aerobic exercise starting one month after first time single-level lumbar microdiscectomy brought about a more marked functional improvement than home exercise. (8) Whatever it takes to help decrease back pain is the important factor. Listen in to a PODCAST that shares how Cox Technic helps relieve post-surgical back pain. Malverne Health & Wellness will help you discover the best exercise option for you!

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Schedule a Malverne chiropractic appointment today to see how the Malverne chiropractic care treatment plan with exercise will benefit you.

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."