“Exercise? But my neck (or back) hurts!”
Malverne Health & Wellness hears you! Malverne Health & Wellness knows your back
hurts. Many Malverne chiropractic patients come for just that reason:
Malverne back pain. Back/Neck pain relief - whether because of Malverne spinal stenosis or a Malverne disc
herniation whether it is in the back/neck only or extends
down the leg/arm and into the foot/hand - is possible by our joint
effort: Malverne chiropractic care including spinal manipulation and
Malverne SPINAL STENOSIS AND LEG PAIN
Low back pain patients with spinal stenosis and leg pain show
decreased cross sectional area of the spinal extensor muscles and fat
infiltration on MRI. What does that mean? They have
a loss of muscle power in the low back when pain is present.
(1) One of the causes of low back pain is lumbar hyperlordosis (sway back). A
type of therapeutic exercise known as Perez-Olmedo revealed improvement
in 60% of youths with hyperlordosis. (2) Malverne Health & Wellness checks for
such causes and has just the exercise to tackle the issue.
Malverne NECK PAIN
Neck pain patients experience less neck pain and improved
dysfunction neck posture and range of motion with thoracic spine manipulation.
The relief continues for up to 6 months later.
(3) This goes to show that spinal manipulation is an essential
part in Malverne pain relief treatment plans.
Malverne Health & Wellness is skilled at setting
these up for our Malverne chiropractic patients!
Malverne BACK PAIN
Chronic low back pain patients with weak abs were treated
with abdominoplasty (a “tummy tuck”). This
produces a spine-stabilizing effect by tightening
the muscles increasing intraabdominal pressure and increasing the efficiency of these muscles so that their effectiveness as spine
stabilizers is increased. Such abdominal strengthening should be considered
a way for patients with weak abs and intractable low back pain who have failed conservative management. (4)
Malverne Health & Wellness can offer you some specific
exercises that will be just right for you before resorting to a surgery!
INTERMITTENT CLAUDICATION (cramp-like pain in the legs upon
exercise like walking)
Peripheral artery disease patients with intermittent
claudication were treated with a home-based exercise program a
supervised exercise program and usual-care control. Both exercise programs had
patients exercise with a step activity monitor for 12 weeks. The patients kept
at these programs which both proved effective
in improving claudication measures comparable to a standard
supervised exercise program. Such exercise appears more successful
in increasing daily activity in the
community setting than supervised exercise. (5) If you are one of those Malverne Health & Wellness
is ready to be your community!
LOW BACK PAIN
Persistent non-specific low back pain pushes some
Malverne back pain patients over the edge…with good reason! Malverne Health & Wellness
gets it! Compared with minimal or other interventions Pilates is a
good option to try to reduce back pain and ease disability. (7)
Malverne POST-SURGICAL BACK PAIN
Even after back surgery, exercise helps. Aerobic
exercise starting one month after first time
single-level lumbar microdiscectomy brought about a more marked
functional improvement than home exercise. (8) Whatever it takes to help decrease
back pain is the important factor. Listen in to a PODCAST that shares how Cox Technic helps relieve post-surgical back pain. Malverne Health & Wellness will help you explore
the best exercise option for you!
Make an Appointment
Schedule a Malverne chiropractic appointment today
to see how the Malverne chiropractic care treatment plan with
exercise will help you.