Relief for Malverne Neck Pain Stemming from Your Job

How many times do we refer to something as a pain in the neck? Ever call your job a pain in the neck? (Be truthful! Malverne Health & Wellness won’t tell your boss!) Certain work tasks could well be a pain in the neck…factually. Some easy exercises and Malverne chiropractic care could relieve your neck pain gently and successfully.

PAIN IN THE NECK OFFICE WORK

Researchers have a proper name for your job’s pain in the neck problem - work-related neck-shoulder pain. Adding motor control training and ergonomic workspace modification advice for workplace motions and postures brought about positive and sustainable value in decreasing shoulder pain and neck pain. (1) Adding stretching exercises to the daily routine lessened neck and shoulder pain and improved neck function and quality of life for office workers with chronic moderate-to-severe neck pain or shoulder pain. This study reported that the extra training in how to do neck and shoulder stretches a couple times daily every work day (5 days weekly) really helped in the month long program. Further, those who did the exercises less than 3 times per week got less improvement than those who performed them more than 3 times a week. Performing the neck and shoulder exercises more improved neck function and these patients’ quality of life scores. And this study was with chronic neck pain and shoulder pain patients, those who have suffered with neck and shoulder pain for more than 3 months and ranked their pain as 5 or more on a a 10 point scale with 10 being the worst pain. (2) Imagine what benefit these kinds of exercises could do for early stage neck and shoulder pain office-working patients! Malverne Health & Wellness has the neck exercises for Malverne neck pain and shoulder pain patients! Just ask!

CONTACT Malverne Health & Wellness

Listen to this PODCAST by Dr. Sarah Murrow on The Back Doctors Podcast with Dr. Michael Johnson about helping a patient find neck pain and shoulder pain relief with the Cox® Technic System of Spine Pain Management.

Schedule your Malverne chiropractic appointment for neck pain and shoulder pain - job-related or not - today. Malverne Health & Wellness supplies gentle, safe, non-rotational chiropractic spinal manipulation for neck pain relief. Your work doesn’t have to be a real pain in your neck! Malverne Health & Wellness’s chiropractic treatment plan incorporating your exercising may well take the pain away!