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Malverne Exercise Helps with Back Pain Relief and Strength

“Doc, what type of exercise do you think would help?”

“The kind that you’ll do!”

There is some humor in that delivery, but there is some truth in it, too. Exercise that you will do is the most useful exercise of all! Whether you experience Malverne neck pain or Malverne back pain, strengthening exercise comes in handy. Malverne Health & Wellness is ready to help you figure out what exercise you will do and exercise that will benefit you.


General strength and conditioning exercise helps chronic low back pain patients, particularly in terms of pain intensity reduction. Comparing general strength and conditioning exercise to motor control exercise with manual therapy revealed that the general exercise tended to provide a more varied range of treatment outcomes. Specifically, the general exercise improved trunk endurance, leg muscle strength and endurance, disability, multifidus muscle volume, and fear of movement in chronic low back pain patients. (1) A Cochrane Review of published medical literature revealed that motor control exercise is more efficient in reducing chronic low back pain than minimal intervention, but, alone, motor control exercise doesn’t stand out to be better than other exercise or manual therapy for pain relief. (2) What does this mean? General strength and conditioning exercise is beneficial for pain reduction by boosting the overall body condition. Malverne Health & Wellness helps Malverne back pain patients establish an exercise practice that works for them to get the most in pain reduction and increase strength.


Malverne Health & Wellness also aims to maximize back pain reduction and strength improvement by combining exercise with chiropractic treatment. Malverne Health & Wellness uses The Cox® Technic System of Spinal Pain Management to boost these clinical outcomes. A new report states that combining manipulative treatment with exercise decreased pain and improved functional disability more than exercise only for non-specific neck pain sufferers. (3) Together, your Malverne chiropractor and you will figure out the proper exercises and the appropriate exercise practice to complement your Malverne chiropractic treatment plan to get you back to your best life possible!

CONTACT Malverne Health & Wellness

Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podast with Dr. Michael Johnson as he shares his Spine+Fit exercise/chiropractic care program for back pain.

Schedule your Malverne chiropractic appointment soon. Your Malverne chiropractor offers the reply to your inquiry about what exercise helps: the exercise that you will do, and the exercise that strengthens you!

Malverne Health & Wellness helps patients discover the right exercise for them to strengthen their spine and body to best ease back pain.
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."