“Doc, what type of exercise do you think would help?”
“The kind that you’ll do!”
There is some humor in that delivery,
but it’s true, too.
Exercise that you will do is the most useful exercise
of all! Whether you experience Malverne neck
pain or Malverne back pain, strengthening exercise comes in handy. Malverne Health & Wellness is ready to help you figure out what
exercise you will do and exercise that will benefit you.
STRENGTH AND CONDITIONING EXERCISE HELPS
General strength and conditioning exercise helps
chronic low back pain patients, particularly in terms of pain
intensity reduction. Comparing general strength and conditioning exercise
to motor control exercise with manual therapy revealed
that the general exercise tended to provide a
more varied range of treatment outcomes.
Specifically, the general exercise improved
trunk endurance, leg muscle strength and endurance, disability, multifidus
muscle volume, and fear of movement in
chronic low back pain patients. (1) A
Cochrane Review of published medical literature revealed that
motor control exercise is more efficient in reducing
chronic low back pain than minimal intervention, but, alone, motor
control exercise doesn’t stand out to be better
than other exercise or manual therapy for pain relief. (2) What
does this mean? General strength and conditioning exercise is beneficial
for pain reduction by boosting the overall
body condition. Malverne Health & Wellness helps Malverne back pain patients establish an exercise practice that works for them to get
the most in pain reduction and increase strength.
EXERCISE AND MANIPULATION
Malverne Health & Wellness also aims to maximize
back pain reduction and strength improvement by combining exercise
with chiropractic treatment. Malverne Health & Wellness uses The Cox® Technic System of
Spinal Pain Management to boost such clinical outcomes.
A new report states that combining manipulative
treatment with exercise decreased pain and improved functional
disability more than exercise only for non-specific neck
pain sufferers. (3) Together, your Malverne chiropractor and you will
determine the proper exercises and the appropriate exercise practice to complement your
Malverne chiropractic treatment plan to get you back to your best
CONTACT Malverne Health & Wellness
Listen to this PODCAST with Dr. Dean
Lehmkuhler on The Back Doctors
Podast with Dr. Michael Johnson as he shares his Spine+Fit
exercise/chiropractic care program for back pain.
Schedule your Malverne chiropractic appointment soon.
Your Malverne chiropractor offers the reply to
your inquiry about what exercise
helps: the exercise that you will do, and the exercise that strengthens you!