"If you don't keep going, you're gonna die." Now,
there’s a title to a research paper! Malverne Health & Wellness was even startled a bit,
but it’s true. No matter your age, your pain, your life plan, we all
have to keep moving forward! This is so real
for middle- to older-age Malverne back and neck pain sufferers. Fortunately,
Malverne Health & Wellness is here for you.
ANTI-AGING EXERCISE BENEFITS
We all start looking for anti-aging
benefits at that certain age! One group of researchers wrote
that regular exercise has multi-system anti-aging effects and called
for more research to gain knowledge of just how molecular
mediators of exercise benefits work in older folks rather
than just looking for pharmaceuticals. (1) Malverne Health & Wellness wholeheartedly agrees! Walking is great!
This an important message for all Malverne pain
BENEFICIAL DAILY EXERCISE STEPS
Walk each day with a goal of
7000 steps. Why? Research. 2,110 black and white men and women and their
steps-per-day counts were investigated. They wore
an accelerometer from 2005 to 2006 and then were followed for a
mean of 10.8 years. Their stats were analyzed in 2020 and 2021
to measure what, if any, association was made between steps-per-day
and all-mortality death risk. This study was a portion of the larger
CARDIA (Coronary Artery Risk Development in Young Adults) study.
Steps-taken-per-day were defined as “low” (less than 7000),
“moderate” (7000-9999) and “high” (more than 10,000). Stepping intensity –
stepping rate – played a role, too. Moderate/high step rate was linked to a decreased risk of mortality in black and
white women and men in middle-age who walked 7000 steps or more a
day compared with those who took less. (2) Malverne Health & Wellness sees
how walking helps – 7000 steps or not – and encourages
Malverne chiropractic patients to take walks as best
they can. Any walk works!
EXERCISE HELPS COPING WITH PAIN
How do most Malverne back pain patients deal
with chronic low back pain? Some of the things people may express are these:
- I feel helpless because nothing works.
- I feel down and depressed.
- I distantly wish for an end to it.
- I accept the reality of my pain.
- The pain stays, I keep going.
What about you? There’s no proper answer. Malverne Health & Wellness sees them all! Malverne Health & Wellness is by
everyone’s side. We meet each back pain patient
– old or young, active or inactive – where each one is. We build a
treatment plan together. The researchers who formulated the
above basic 5 categories of how patients manage
chronic low back pain recognized how pain influences
life. (3) So does Malverne Health & Wellness. Visiting our
Malverne chiropractic office is a positive step toward resolution
to managing pain and enjoying life!
CONTACT Malverne Health & Wellness
Listen to this PODCAST with Dr. Shawn
Nelson on The Back Doctors
Podcast with Dr. Michael Johnson as he discusses his use of
Cox® Technic Flexion Distraction helped a patient return to a desired quality
of life while managing the leg and foot pain
numbness she experienced.
Make your Malverne
chiropractic appointment now. We are prepared to
help you keep going, better cope with your pain, and
enjoy life to the fullest!