Call us to set up an appointment! 516-599-3999

Malverne Headache Relief with Exercise and Chiropractic

Headache. Does not the word make your head ache?!

Today’s busy world, its fast pace and stress, leaves many Malverne folks struggling with headache. Malverne Health & Wellness witnesses it every day. Many Malverne chiropractic patients pursue relief of their headache pain with Malverne chiropractic care. Malverne Health & Wellness blends chiropractic treatment with suggested exercise to many headache sufferers to manage and find relief of headache pain.

First, what precipitates a chronic tension-type headache? Emotional and physical issues but not necessarily depression or anxiety explains one article. (1) Malverne friends and family can relate to the emotional and physical influences on headaches. Malverne Health & Wellness always has time to listen when a Malverne chiropractic patient needs to talk about life and its many changes and challenges. Life play an influential role in how we all navigate in our Malverne intertwined lives. Tension headaches are even seen in Malverne young people. Families and healthcare providers working with girls between the ages of 9 and 18 years who have tension headaches are concerned. (2) All Malverne headache sufferers seek one thing: help for headache pain relief.

Approaches to Relief 

Sadly, chronic daily headache sufferers – including many Malverne headache sufferers – pursue help that ends up not helping them. One study presented that many headache sufferers go through unnecessary additional diagnostic exams and ineffective treatment that contribute to their not understanding their condition. (3) And, interestingly, researchers discover more fatty infiltration in older ladies’ upper cervical spine muscles who experience cervicogenic headache. (4) So might exercise help in reducing these types of Malverne headaches? Great question!

Malverne Health & Wellness knows Malverne headache sufferers try a variety of methods to alleviate their headache pain. Research reports that cognitive behavioral therapy helps some with chronic daily headache. (3) Mindfulness meditation is another way. Those who incorporate this approach also use moderate exercise, have low back pain, neck pain and headache, and state that they are sad, nervous and/or frequently stressed. (5) Exercise extends more benefits. Malverne Health & Wellness combines gentle Malverne chiropractic Cox Technic treatment to the cervical spine with neck exercises to enhance the relief. .

Simple Exercise 

Malverne Health & Wellness comforts our Malverne headache patients that the exercises may be simple yet valuable. Cervico-scapulothoracic strengthening and endurance exercises including pressure biofeedback for chronic headache allowed small to moderate improvement of pain, function and overall help. (6) Strength training and counseling for these headaches assisted in reducting the headaches’ frequency and enhanced other factors like muscle balance and shoulder strength. (2) Strengthening exercises are beneficial! Malverne Health & Wellness will demonstrate to you some simple strengthening exercises to relieve headache pain.

Schedule an Appointment 

Schedule a Malverne chiropractic headache relieving visit today, so that the word headache does not cause your head ache any more! 

« View All Featured Exercises
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."