Headache. Doesn’t the
word make your head ache?!
Today’s busy world, its
fast pace and stress, leaves many
Malverne folks struggling with
headache.
Malverne Health & Wellness witnesses it every day. Many
Malverne chiropractic patients pursue relief
of their headache pain with Malverne
chiropractic care.
Malverne Health & Wellness blends
chiropractic treatment with suggested
exercise to many headache sufferers to manage and find relief
of headache pain.
Causes
First, what precipitates
a chronic tension-type headache? Emotional and physical issues but not necessarily
depression or anxiety explains one article. (1)
Malverne friends and family can relate to the emotional and physical influences on
headaches. Malverne Health & Wellness always has time to listen
when a Malverne chiropractic patient needs to talk about
life and its many changes and challenges. Life has a huge effect on how
we all navigate in our Malverne intertwined lives.
Tension
headaches are even seen in Malverne young people. Families and
healthcare providers working with girls between the ages of 9 and 18 years who
have tension headaches are concerned. (2) All Malverne headache sufferers seek
one thing: help for headache pain relief.
Approaches to Relief
Sadly, chronic
daily headache sufferers – including many Malverne headache sufferers
– pursue help that ends up not helping
them. One study presented that many headache sufferers go
through unnecessary additional diagnostic exams and
ineffective treatment that contribute to their not understanding
their condition. (3) And, interestingly, older women with cervicogenic headache have
more fatty infiltration in their upper cervical spine muscles. (4) So might
exercise help in reducing these types of Malverne
headaches? Great question!
Malverne Health & Wellness knows Malverne headache sufferers try a variety of methods
to alleviate their headache pain.
Research reports that cognitive
behavioral therapy helps some with chronic daily headache. (3) Mindfulness
meditation is another approach. Those who incorporate this approach also use moderate exercise, have
low back pain, neck pain and headache, and state that they are
sad, nervous and/or frequently stressed. (5) Exercise extends more
benefits. Malverne Health & Wellness combines gentle Malverne chiropractic Cox
Technic treatment to the cervical spine with neck exercises to enhance the
relief. .
Simple Exercise
Malverne Health & Wellness comforts
our Malverne headache patients
that the exercises may be simple yet valuable. Cervico-scapulothoracic
strengthening and endurance exercises including pressure biofeedback for
chronic headache allowed small to moderate improvement of pain,
function and overall help. (6) Strength training and counseling for these
headaches assisted in reducting the headaches’ frequency
and enhanced other factors like muscle balance and shoulder
strength. (2) Strengthening exercises are beneficial!
Malverne Health & Wellness will demonstrate to you some simple strengthening
exercises to relieve headache pain.
Schedule an Appointment
Schedule a Malverne chiropractic
headache relieving visit today, so that the word headache does not
cause your head ache any more!