No lower back pain? You're 50 years old? You feel great? Want to stay that way? Consider 15 minutes of exercise a day to prevent back pain. Malverne Health & Wellness is here for you when you hurt, but we also encourage you to do what you can to take care of your spine.
And in that vein, Malverne Health & Wellness shares this new research article that touts mild, home calisthenics, ones that boost balance-muscle strength to prevent lower back pain in 50 year old healthy working people. (1) Sounds great! As a side benefit to lower back pain prevention, the researchers even hypothesize that respiratory function improvement may be related to posture improvement. It's a win-win situation.
So what could you try in the form of Malverne lower back pain exercise? Malverne Health & Wellness sides with the researchers that the key word is mild. You don't have to become a gym-rat or a muscle bound athlete. The research paper's authors focused on balance-control and low-back-musculature strengthening. Malverne Health & Wellness does, too. Consider some simple lower back exercises like the pelvic tilt and pelvic lift. Add some stabilization ball exercises for balance. And the best part of the study and its recommendations? Just 15 minutes a day produced results.
So, contact Malverne Health & Wellness. We'll discuss first what exercises might be appropriate for you and your lower back pain prevention plan. Our Malverne chiropractic clinic is your lower back pain prevention and relief partner!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I