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Malverne Forearm Pain due to Computer Keyboarding and Mouse Use Benefit from Chiropractic Care

Computer-related arm pain. Forearm pain. Computers, keyboards, and their mice can reek havoc on arms and necks and wrists sometimes. If computers and their accessories are an essential part of your life - as they are for so many Malverne chiropractic clients! – forearm pain may be an issue. Chiropractic care at Malverne Health & Wellness can help with diagnosis, relieving treatment and specific recommended exercises to stretch and strengthen muscle tendons causing forearm tendinitis and forearm pain.

FOREARM TENDINITIS

Chronic tendon injuries are common and often related to occupational issues like a modification in activity involving the use of that tendon. Tendons are a complex combination of flexibility, elasticity, and strength predisposing them to pain and weakness. (1) The hand and its motions engage many muscle tendons that originate in the hand or insert into it from outside the hand like external tendons from the forearm. (2) In tendinitis, these muscle tendons may thicken and become painful due to overuse or non-ergonomic equipment or poor form while utilizing them. Strengthening exercises and rest may help relieve the pain. Mainly due to overuse, forearm tendinitis results from inflammation, irritation, redness, and swelling of the tendons in the wrist and elbow. (3) Pain in one area like in the forearm is frequently not isolated, so weakness in other areas like the shoulder need attention, too. (4) Chiropractic care may benefit other arm pain issues, like radial nerve entrapments and lateral elbow epicondyle pain into the lower arm which increase when using a mouse in computer work. (5) Malverne Health & Wellness will start with a comprehensive exam to verify the source of your pain and set a relieving treatment plan. It’s a very common issue that is managed with treatment and exercise.

EXERCISES TO STRENGTHEN FOREARM MUSCLE TENDONS

Beyond using better ergonomic equipment choices like an ergonomic keyboard and/or mouse, exercising the forearm tendon muscles can help. Wrist extension and flexion exercises with a light weight of a pound or two help strengthen the muscle tendons. Ball squeeze exercises performed 15-20 times is helpful, but begin with gentle squeezes and build up to stronger squeezes. Stretching exercises where you hold your arm out straight, have your palm side face down with the other hand pulling your fingers toward your forearm will help preserve the flexibility of these forearm tendons. (4) Malverne Health & Wellness will partner with you to ensure your form is proper so that you get the most from doing them.

CONTACT Malverne Health & Wellness

Listen to this PODCAST with Dr. Steven Baroody on The Back Doctors Podcast with Dr. Michael Johnson as he describes the treatment of shoulder and arm pain with The Cox® Technic System of Spinal Pain Management that incorporates spinal manipulation, nutrition, and exercise.

Schedule your Malverne chiropractic appointment soon. Malverne Health & Wellness helps many Malverne patients with forearm tendinitis due to computer typing and mouse use.

Malverne Health & Wellness details what forearm tendinitis is, its tie for many people to computer keyboarding and mouse use and how chiropractic can help. 
 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."