Age Matters to Your Body Enhance Its State with Malverne Chiropractic Care

Age matters. It makes a difference for the body, how it feels, how it moves, how well it will take each of us into our older years. Age matters and makes us each pay attention to our bodies as it changes with age. Malverne Health & Wellness takes care of Malverne chiropractic patients’ bodies often when they are suffering with back pain or neck pain. By the time the body hurts, it has typically been years of life’s using the body’s resources up as it ages. Fortunately, Malverne Health & Wellness is ready to care for bodies of all ages at any time their owners take them to Malverne Health & Wellness. Your Malverne chiropractor understands pain is typically what gets Malverne chiropractic patients to our practice, and Malverne Health & Wellness is prepared to assist the aging body regain some fitness and pain relief.

PEAK FITNESS DEVELOPMENT AND MAINTENANCE

Remember your 20s’ body? Researchers say that physical fitness peaks at about 20 years of age and stays there until the early 30s. That is when the fitness levels start to decline steadily into old age. The good news is that those who have the best fitness levels in their 20s typically stay physically healthy and seek less healthcare services throughout their lives. Adolescence is the most important stage in all our lives. It’s when our cardiovascular, cardiorespiratory, skeletal, and muscular strength are formed, creating the foundation of health for life. Bone mineral density (BMD) peaks in the late teens. BMD is the main factor in whether a person acquires osteoporosis and may suffer its difficulties later in life. Physical activity and nutrition are things that teenagers have the ability to influence the building of the best bodies they can for their future. (1) Do they? Malverne Health & Wellness recognizes that adolescent teens do not think about these things. The teen years have many other diversions drawing their attention!

HOW CAN WE HELP Malverne TEENS BUILD THE BEST BODIES POSSIBLE?

Competition and activity seem to work! The best ways to get teens to as peak a fitness level as possible is to get them moving early in life. One study set up competition among student groups outfitted with pedometers and monitored their steps for 12 weeks. Students in this study all showed more physical activity both in in-school and in after-school activities. Their cardiorespiratory fitness improved. Body fat and waist-to-height ratios reduced. The leisure-time physical activity improved for a year after the intervention. (2) Malverne Health & Wellness devises treatment plans for Malverne chiropractic patients of all ages that incorporates nutrition and exercise suggestions to get the most out of your body no matter how old it is!

CONTACT Malverne Health & Wellness

Listen to this PODCAST with Dr. Kelly Brinkman who discusses how she helped a teenager find relief from a disc herniation with Cox® Technic.