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Malverne Back Pain Relief Helped by Walking 90 Minutes Weekly

Just walk! It’s easy. It’s economical. It’s effective. Walking is a great means to get healthy and stay healthy. Walking is a great way to discover relief from chronic pain and back pain. Malverne Health & Wellness's Malverne chiropractic back pain specialist often advises walking as one of the first activities to try to Malverne back pain patients. Here is why…

WALK MORE. SIT LESS.

It may seem strange when Malverne Health & Wellness asks about your sitting habits when you come in for Malverne back pain treatment and relief, but it’s not! It’s well known and now even research documented that sitting for lengthier periods of time is a risk factor for low back pain. The new research reports more emphatically that longer sitting and low physical activity increases low back pain risk even more. (1) Malverne Health & Wellness’s curiosity about your sitting habits makes sense! Malverne Health & Wellness’s recommendation to walk does, too.

Malverne WALKING BENEFITS

Malverne walking is beneficial for Malverne back pain relief along with the back pain relieving Malverne chiropractic care at Malverne Health & Wellness! Walking is helpful for chronic musculoskeletal pain sufferers like those with low back pain, fibromyalgia and osteoarthritis. Walking is a helpful kind of exercise for chronic pain relief and is associated with significant improvements in pain and function. (2) Exercise and physical activities like muscle strengthening and aerobic exercise have plenty of support for effectively managing low back pain. Weekly walking is expanding more and more approval to be added to this list of effective activities. For over-50 year olds, weekly walking of 90 minutes a week decreases the risk of low back pain. Elongated walking sessions are ostensibly better. Regular walking for a longer time for more than 3 days a week is significantly affiliated with reduced low back pain risk. (3) Wonderfully, a walking program is research-documented to offer the cheapest costs and the highest level of continuing to do it by back pain patients. (4) Malverne Health & Wellness understands that our Malverne chiropractic patients will like that balance!

CONTACT Malverne Health & Wellness

Listen to this PODCAST with Dr. Amanda Harris on The Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic helped a spinal stenosis back pain patient return to walking and begin again to enjoy.

Schedule a Malverne chiropractic appointment today. Malverne Health & Wellness gets that Malverne back pain sufferers desire pain relief. The suggestion of “just walk” may be the right one for you! Walking is easy, inexpensive, and on your own schedule!

Malverne walking 3 days a week helps control back pain, a great addition to Malverne chiropractic care at Malverne Health & Wellness! 
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