Just walk! It’s simple. It’s cheap.
It’s effective. Walking is a great means to
get healthy and stay healthy. Walking is a great way to discover relief from chronic pain and back pain.
Malverne Health & Wellness's Malverne chiropractic back pain specialist often suggests walking as one of the first
activities to try to Malverne back pain patients. Here’s why…
WALK MORE. SIT LESS.
It may seem strange when Malverne Health & Wellness asks about your sitting habits when you come in for Malverne
back pain treatment and relief, but it’s not! It’s well
known and now even research documented that sitting
for lengthier periods of time is a risk factor for low back
pain. The new research reports
more emphatically that longer sitting and low physical activity
increases low back pain risk even more. (1) Malverne Health & Wellness’s
curiosity about your sitting habits makes sense! Malverne Health & Wellness’s
recommendation to walk does, too.
Malverne WALKING BENEFITS
Malverne walking is beneficial
for Malverne back pain relief along with the back pain
relieving Malverne chiropractic care at Malverne Health & Wellness! Walking is helpful
for chronic musculoskeletal pain sufferers like those with low back
pain, fibromyalgia and osteoarthritis. Walking is a helpful kind
of exercise for chronic pain relief and is related to
significant improvements in pain and function. (2) Exercise and physical
activities like muscle strengthening and aerobic exercise have plenty
of support for effectively managing low back pain.
Weekly walking is expanding more and more approval
to be added to this list of effective activities.
For over-50 year olds, weekly walking of 90 minutes a week decreases
the risk of low back pain. Elongated walking sessions are ostensibly
better. Regular walking for a longer time for more than 3 days a week is significantly affiliated
with reduced low back pain risk. (3) Wonderfully,
a walking program is research-documented to offer the cheapest
costs and the highest level of continuing to do it
by back pain patients. (4) Malverne Health & Wellness understands that our
Malverne chiropractic patients will like that balance!
CONTACT Malverne Health & Wellness
Listen to this PODCAST
with Dr. Amanda Harris on The
Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic helped
a spinal stenosis back pain patient return to walking and begin
again to enjoy.
Schedule a Malverne chiropractic appointment today.
Malverne Health & Wellness gets that Malverne back pain
sufferers desire pain relief. The suggestion
of “just walk” may be the right one for you! Walking is easy, inexpensive,
and on your own schedule!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I