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Malverne Health & Wellness Shares the American Chiropractic Associations Tips for a Healthy Spine

Malverne Health & Wellness encourages Malverne chiropractic care patients to foster a healthy spine. A healthy spine is the foundation of a healthy body and key to preventing Malverne back pain which is rampant! Malverne Health & Wellness shares some healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all discover something from their healthy spine tips! Malverne chiropractic patients and their Malverne chiropractor at Malverne Health & Wellness strive for as healthy a spine as possible.


Nurturing a healthy spine entails being sensible while doing activities of daily living. When texting (and Malverne Health & Wellness knows our Malverne chiropractic clients and their families do this all the time!), Malverne Health & Wellness urges you to follow the text with your eyes and/or lift your cellphone level with your eyes so you do not over extend your neck.

Careful while texting to not bend your neck too much!

When lifting boxes, use your legs in order to shield your back muscles from injury. 

Malverne Health & Wellness advises lifting with your legs.

When sitting, keep your knees even with your hips, and sit as upright as possible to keep from slouching.

Malverne chiropractic patients know to sit up straight!
When sleeping, lie down on your back with a pillow under the knees to decrease the pressure on your spine.

Malverne Health & Wellness recommends putting a pillow under your knees when sleeping on your back.

When standing, keep your head level with your ears above your shoulders to maintain a straight, upright spine.

Malverne Health & Wellness recommends standing up straight.

Malverne Health & Wellness posts this short “Healthy Back Tips” video from the American Chiropractic Association about these Malverne healthy spine tips.

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Check out that video. Then schedule your next Malverne chiropractic appointment with Malverne Health & Wellness. Know that you’ll hear about these healthy spine tips during your Malverne chiropractic treatment plan chat! Malverne chiropractic care with Malverne Health & Wellness embraces everyone’s having a healthy spine.

Malverne Health & Wellness posts healthy spine tips from the American Chiropractic Association with Malverne chiropractic patients. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."