Malverne Health & Wellness encourages
Malverne chiropractic care patients to foster a
healthy spine. A healthy spine is the foundation of a healthy body
and key to preventing Malverne back pain which is rampant! Malverne Health & Wellness
shares some healthy spine tips from the American
Chiropractic Association (1,2,3,4). We can all discover something
from their healthy
spine tips! Malverne chiropractic patients and their
Malverne chiropractor at Malverne Health & Wellness strive for as healthy a spine as possible.
Malverne HEALTHY SPINE TIPS FOR DAILY LIVING
healthy spine entails being sensible while doing activities of daily living. When texting (and Malverne Health & Wellness
knows our Malverne chiropractic clients and their families do this all the time!), Malverne Health & Wellness urges you
to follow the text with your eyes and/or lift
your cellphone level with your eyes so
you do not over extend your neck.
When lifting boxes, use your legs in order to
shield your back muscles from injury.
When sitting, keep your knees even with your
hips, and sit as upright as possible to keep
When sleeping, lie down on your back with
a pillow under the knees to decrease
the pressure on your spine.
When standing, keep your head level with
your ears above your shoulders to maintain a straight, upright
Malverne Health & Wellness posts this short “Healthy
Back Tips” video from the American Chiropractic Association about these Malverne
healthy spine tips.
CONTACT Malverne Health & Wellness
Check out that video. Then schedule your next
Malverne chiropractic appointment with Malverne Health & Wellness. Know that you’ll hear about
these healthy spine tips during your Malverne
chiropractic treatment plan chat! Malverne
chiropractic care with Malverne Health & Wellness embraces everyone’s
having a healthy spine.
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I