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Continued Malverne Chiropractic Care Helps Back Pain Management

Regular Malverne chiropractic care. A good idea? Yes! Consider other helpful regular care ideas: Endocrinologists recommend that diabetics regularly monitor their blood sugars. Dentists recommend regular teeth cleanings a couple times annually to keep plaque at bay. Cardiologists at the American Heart Association recommend exercising at least 150 minutes of moderate-to-vigorous aerobic physical activity a week to have an impact on heart health. Health experts recommend regular daily exercise for 30 minutes a day five days a week to maintain optimal health for the body.  Nutritionists recommend a good diet daily: fruits, veggies, proteins, fats, etc., to feed the body properly. Spinal manipulation for back pain relief is recommended by the American College of Physicians, American Pain Society, and the American Medical Association. (1,2) Chiropractors recommend spinal manipulation treatments regularly, too, not necessarily daily once the pain is under control, but regularly to keep in check spine pain – back pain, neck pain, arm pain, leg pain. Malverne Health & Wellness treats many Malverne chiropractic patients on a regular basis, Malverne chiropractic patients who choose such care to maintain healthy and pain-free spines as best they can.

BACK PAIN STATS

80% of us humans will have at least one episode of back pain in our lifetime. A third of us has back pain this moment. Back pain comes and goes, not typically disappearing forever, depending on activities. Malverne Health & Wellness often advises patients that the current episode of back pain is getting your attention for a reason. If for no other reason, it is begging for care. It will not be disregarded. Your spine will be grateful for a solid treatment plan to get rid of the pain as well as a plan to keep it mobile and healthy.

CONTINUED CARE BENEFITS

That’s where regular chiropractic care comes into play. Surely our Malverne chiropractic patients know that chiropractic care relieves back pain and neck pain and related extremity pain like arm and leg pain. They also understand that they do not want to suffer with that pain again! While there is no guarantee that back pain or neck pain will not come back, keeping that pain at bay and/or keeping its return to as mild as possible is a worthy goal as is a goal to be able to do everyday activities as pain free and worry free as possible. A new study called the Nordic Maintenance Care Program reported that such chiropractic maintenance care decreased the number of days of bothersome pain that restrained activities and increased the number of pain free weeks between episodes. These outcomes may well help patients and doctors realistically temper their expectations of care. Maintenance care is not a cure, does not avert new episodes necessarily, but it’s a plan to decrease life-routine disrupting pain for back pain sufferers with recurrent and persistent low back pain. (3) For these Malverne back pain patients, Malverne Health & Wellness is here.

Listen to this PODCAST with Dr. Joel Dixon  on The Back Doctors Podcast with Dr. Michael Johnson as he describes how 20 years of maintenance care benefited his veteran patient control his back pain so that he could live his life the way he wants to live it.

CONTACT Malverne Health & Wellness

Schedule a Malverne chiropractic appointment at Malverne Health & Wellness today. Incorporate regular chiropractic care as part of your overall healthcare plan for your spine’s health.

Malverne Health & Wellness offers continued chiropractic care (aka maintenance care) as it is research-documented to be effective. 
 
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