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Malverne Chiropractic Newsletters

Healthy News – October 2021

  • Monitoring Patient’s Malverne Pain Rating Helps in its Relief
  • Malverne Health & Wellness Urges Older Patients to Not Be Sedentary
  • Value of Research for and Access to Spinal Manipulation by Chiropractors for Back and Neck Pain
  • Malverne Health & Wellness Encourages Slow Deep Breathing for Added Pain Relief

 Healthy News – August 2021

  • The Benefit of Spinal Manipulation in Reducing Spine Pain and Cost for Malverne Medicare Recipients
  • Malverne Nutrition Tip: B Vitamins are Beneficial

Healthy News - July 2021

  • Distraction, Education and Exercise Benefit Malverne Osteoarthritis of the Knee and Hip Pain
  • Malverne Health & Wellness Shares how Chondroitin Sulfate May Help Degenerated Discs
  • Controlling Malverne Chronic Back Pain and its Impact on Lifestyle and the Mind with Chiropractic Care
  • Malverne Back Pain May Be Reduced with Scent: Olfactory Training
  • A Benefit of Malverne Chiropractic Care, Coping with Fear Avoidance
  • Malverne Chiropractic Nutrition Tip for Sciatica: Curcumin to Reduce Pain and Improve Cognition

Healthy News – April 2021

  • Lack of Inclusion of Chiropractic in care of Cervical Radiculopathy and Lumbar Stenosis Doesn’t Make Sense with all the Documented Benefits
  • Malverne Chiropractic Tip: Try to Sit-To-Stand Test to Determine (and even Improve!) Your Mobility 
  • The Malverne Chiropractic Physician-Patient Relationship Benefits for Migraine Sufferers
  • Malverne Health & Wellness Shares Benefits of Multivitamin Use for Hip Fracture Reduction

 Healthy News – February 2021 

  • The Use of Malverne Chiropractic Expands as Access to it Expands
  • Malverne Health & Wellness Encourages Exercise and B Vitamins for Healthy Mind, Bone and Spine

 Healthy News – January 2021 

  • Malverne Back Pain and Neck Pain Benefits from Chiropractic Care for Medicare Patients and Federal Employees
  • Malverne Health & Wellness Offers Stats on Benefits of Glucosamine in Reducing Early Mortality

 Healthy News – December 2020 

  • Malverne Depression Benefits from Chiropractic Care
  • Malverne Care of Leg Calf Cramps

 Healthy News – November 2020

  • Malverne Chiropractic Care of Sports Injuries
  • Malverne Osteoporosis Prevention and Treatment Tips
  • Malverne Headache and Neck Pain Relief with Chiropractic Care
  • Low Malverne Vitamin D Levels May Contribute to Neck Pain and Headache
  • Malverne Chiropractic Relief for Extruded Disc with Spondylolisthesis
  • Malverne Health & Wellness Encourages Healthy Eating: Enjoy an Apple!
  • Malverne Chronic Musculoskeletal Pain Reduction Options
  • Malverne Pain Reduction with Ginger
  • Malverne Chiropractic Care With Spinal Manipulation Eases Back Pain After Spinal Fusion Back Surgery
  • Malverne Health & Wellness Reports on Benefits of B Vitamins for care of Osteoporosis and Inflammation
  • Malverne Chiropractic Care’s Spinal Manipulation Endorsed for Back Pain Relief
  • Malverne Health & Wellness Presents Strengthening Exercise for Quadratus Lumborum
  • Continued Malverne Chiropractic Helps Keep the Pain Away
  • Malverne Back Pain Patients Helped with Exercise and Conservative Care, Try Before Back Surgery 
  • Benefits of Malverne Chiropractic Care for the Low Back Pain Pandemic
  • Malverne Diabetic Neuropathy May Benefit from B Vitamins

Healthy News - March 2020

  • Malverne Chiropractic Care Choice Boosts Sense of Control & Well-Being
  • Malverne Depression and Immunity Benefit from Vitamin D Supplementation
  • Malverne Neck Pain Finds Relief with Chiropractic
  • Walking and Balance Work Help Neck Pain 
  • Hope for Pain After Malverne Back Surgery
  • Malverne Joint Pain and Disc Pain Reliever in Glucosamine

Healthy News – December 2019

  • Malverne Chiropractic Manipulation Referral by Physicians
  • Santa and Holiday Fun Brings Joy

Healthy News – November 2019

  • Detrimental Effects of Malverne Chronic Pain on Brain Function May Benefit from Spinal Manipulation
  • Malverne Chiropractic Tip of the Month: Sleep, Exercise & Enjoy Life for Your Brain’s Sake
  • Malverne Opioid Use Lessened with Chiropractic
  • Malverne Chiropractic Nutrition Tip: Vitamin C for Collagen Synthesis
  • Disc Degeneration and Malverne Knee Pain
  • Regression of Disc Extrusions with Conservative Care
  • The Role of Inflammation in Neck and Malverne Back Pain
  • Benefits of Devil’s Claw for Inflammation 
  • Malverne Health & Wellness Offers Gentle, Effective Treatment for Back Pain Relief
  • Malverne Health & Wellness Encourages Vitamin B for Life
  • Malverne Health & Wellness Delivers Satisfaction and Meets Patients’ High Expectations
  • Malverne Osteoporotic Patients Benefit from Calcium and Vitamin D
  • Malverne Chiropractic for Chronic Pain Relief in the Midst of the Opioid Epidemic
  • Malverne Health & Wellness Offers Spinal Manipulation Before Sports to Enhance Outcomes

Healthy News from Malverne Health & Wellness – April 2019

  • Malverne Health & Wellness Offers Non-Surgical Relief of Muscle Weakness
  • Vitamin C for Malverne Bone Loss Prevention
  • Malverne Loss of Motor Strength Comes Back with Chiropractic
  • Malverne Health & Wellness May Recommend Back Belts to Enhance Walking Distance
  • Malverne Health & Wellness Offers Chiropractic Care for Back Pain Treatment
  • Malverne Back Pain Patients Benefit from Being Fit 
  • Easier Malverne Walking with Back Pain May be Yours!
  • Just a Little Malverne Exercise Each Week Helps!
  • See Your Malverne Chiropractor Initially for Back Pain Relief
  • Malverne Chiropractic and Holiday Cheer May Well Help with Back Pain Depression Relief
  • Malverne Cervicogenic Headache Help at Malverne Health & Wellness
  • Malverne Migraine Headaches May Be Helped with Vitamin D
  • Malverne Chiropractic Care of Musculoskeletal Pain May Help Prevent Chronic Disease
  • Malverne Back Pain May Be Helped by Vitamin B12 
  • Malverne Chiropractic Patients Seek Care to Avoid Malverne Back Surgery
  • Malverne Sciatic Nerve Related Neuropathic Pain Helped with Chondroitin Sulfate
  • It’s Time for Chiropractic to Care for Back Pain
  • Benefits of Back Belt for Malverne Back Pain
  • Malverne Water Slides and Rides May Injure the Tailbone
  • Malverne Chiropractic Care for Malverne Lumbopelvic Pain During Pregnancy
  • Malverne back pain after back surgery? Malverne Health & Wellness offers relieving Malverne chiropractic care.
  • The Role of Extension in Malverne Back Pain Relief

Healthy News from Malverne Health & Wellness – May 2018

  • Chiropractic Option for Vertebral Fracture instead of Vertebroplasty
  • Curcumin Helps with Age-Related, Inflammatory, Bacterial Conditions
  • Malverne Chiropractic Care Relieves Headaches
  • Don’t Sit Too Long…and Be Happy and Calm
  • Choosing Wisely – Recommendations for Back Pain Care Across Professions
  • Try Non-Surgical Options at Malverne Health & Wellness before Advanced Imaging or Surgery

Healthy News from Malverne Health & Wellness - February 2018

  • What Do You Expect From Your Malverne Chiropractor?
  • The Anti-inflammatory Properties of Chondroitin Sulfate Aid Back Pain Relief Linked to Osteoarthritis 
  • Gentle, Effective, Pain-Relieving Malverne Chiropractic Treatment of Degenerated Discs
  • Move Your WHOLE Body When Exercising for Back Pain Relief
  • Chiropractic Care: A Recommendation from Harvard
  • Multivitamin for Malverne Leg Pain Relief
  • Malverne Spine Care Specialists are at Malverne Health & Wellness
  • Malverne Neck and Arm Pain Relieved with Stabilization Exercise
  • Innovative Chiropractic Malverne Knee Pain Relief
  • Relieve Malverne Back Pain with Hip Strengthening Exercise
  • Malverne Health & Wellness offers Malverne Chiropractic Care and Rehab for Malverne Back Pain After Surgery
  • Malverne Chiropractic-Recommended Exercise and Nutrition for Your Discs
  • Malverne Lumbar Spine Stenosis: The Malverne Chiropractic Option
  • Vitamin D and Calcium for Fall Prevention
  • Malverne Health & Wellness offers Chronic Back Pain Patient-Preferred Spine Treatment
  • Vitamin D for Disc Degeneration
  • Malverne Health & Wellness Shares the Growth of Chiropractic Use!
  • Curcumin Helps Reduce Radicular Pain and Improve the Disc

Healthy News from Malverne Health & Wellness - May 2017

  • Cox Technic is Malverne Chiropractic Relieving Care
  • “You Need It. I don’t.” Do Calcium Recommendations Apply to You?

Healthy News from Malverne Health & Wellness – April 2017

  • New Back Pain Guidelines and Recommendations
  • First Option: Spinal Manipulation
  • Spinal Manipulation for Acute Back Pain
  • Spinal Manipulation Benefits Older Adults

Healthy News from Malverne Health & Wellness – March 2017

  • No Adverse Effects Reported in Patients with Spine Stimulators
  • Walking More Stiffly is Common in Chronic Neck Pain Patients
  • Post-Back Surgery or Not, Exercise 150 minutes a Week!
  • Placebo and Pain Meds for Back and Leg Pain Similarly Useful

Healthy News from Malverne Health & Wellness – February 2017

  • Combined DC/MD Care is Beneficial
  • When Would Back Surgery Be Appropriate?
  • Healthy Eating!
  • Vitamin D and Back Pain
  • Tinnitus and Neck Issues
  • Obesity Increases Risk of Osteoporosis

Healthy News from Malverne Health & Wellness - January 2017

  • Lumbosacral Belt Use is Not Harmful
  • Vitamin D Helps Low Back Pain
  • Chiropractic Care vs. Primary Physician Care Prior to Stroke – No Difference
  • Disc Herniation - Conservative Care Equals Surgical Long-term

Healthy News from Malverne Health & Wellness - December 2016

  • Chiropractic Cares for Spine Pain
  • Chondroitin and Glucosamine Sulfate, Benefits for Cartilage and Cancer Risk Reduction
  • Oh Those High Heels Look So Fine!
  • Vitamins B and D Are Important as We Age

Healthy News from Malverne Health & Wellness - November 2016

  • Spine Pain Brings Patients to Chiropractors
  • Who Is Seen First When A Back Injury Happens?
  • Vitamin C Level Affects Back Pain Rate
  • Chiropractic Help for Migraine

Healthy News from Malverne Health & Wellness - October 2016

  • Cox Technic Relieves Pain after Back Surgery
  • New 3D Possibility: A New Spine?!
  • Your Treatment Goals Are Best
  • Skeletal Mass Improves Daily with Exercise and Nutrition

Healthy News from Malverne Health & Wellness - September 2016

  • Chiropractic Cox Technic Relieves more pain for Spinal Stenosis than the 44% Relief of Epidural Steroids
  • Back Pain Relief Better with Multi-Care Approach
  • Only 28.5% of Low Back Pain Physical Therapy Patients Improve!
  • How to Avoid Chronic Pain
  • Gluteal Pain and the Lumbar Disc Herniation

Healthy News from Malverne Health & Wellness – August 2016

  • Spinal Manipulation and Home Exercise Advice Best
  • Anti-Inflammatory Diet Helps Reduce Pain
  • Don’t Let Back Pain Slow You Down!
  • Muscle Degeneration Comes After Back Surgery

Healthy News from Malverne Health & Wellness - July 2016

  • Effectiveness of Malverne Chiropractic Spinal Manipulation
  • Headache Relief with Exercise and Chiropractic
  • 8-12 Weeks of Arm Pain BEFORE Neck Surgery…Just the Right Amount of Time for Chiropractic Care!
  • Pain and Inflammation Reduction with Curcumin

Healthy News from Malverne Health & Wellness – June 2016

  • Positive Treatment Outcomes Rely on Positive Thoughts
  • Required Insurance Referral Increases Healthcare Costs!
  • Knowing What’s Wrong Helps Healing
  • Cherries and Apples and Quercetin Good for Diet!

Healthy News from Malverne Health & Wellness - May 2016

  • Distraction helps Knee Pain
  • 50% Relief – Excellent Result!
  • Vision Improved With Chiropractic Care
  • Chest Pain May Be helped with Chiropractic
  • Neck Pain Relief Less Costly and More Effective with Chiropractic

Healthy News from Malverne Health & Wellness – April 2016

  • Chiropractic Doctors Viewed Positively
  • Lumbar Spinal Stenosis – Non-Surgical Care
  • More People Seek Alternative Care – like Chiropractic – for Low Back Pain
  • Gabapentin – Good or Bad?
  • The Biochemical Side of Back Pain

Healthy News from Malverne Health & Wellness - March 2016

  • Chiropractic for Low Back Pain – A Natural Fit
  • Sacroiliac Joint Pain Benefits from Chiropractic
  • Exercising Glutes Helps Low Back Pain
  • Gabapentin Doesn’t Help Back Pain
  • Back Pain Relief Comes with Use of Chondroitin Sulfate

Healthy News from Malverne Health & Wellness - February 2016

  • You're In Good Company! Most Back Pain Sufferers Don't Need Back Surgery…
  • ...and 6 Weeks of Conservative Care are Recommended Before Back Surgery
  • Stretching Reduces Inflammation...
  • ... and Spinal Manipulation is Positive for Pain Reduction
  • Degenerated Discs Are Missing Glycosaminoglycan...
  • ...and Chondroitin Sulfate Which Is Glycosaminoglycan

Healthy News from Malverne Health & Wellness - January 2016

  • Back Surgery Factors
  • Military Chiropractic Service
  • Reduced Pain
  • All Will Be Well
  • Stay Fit!

Healthy News from Malverne Health & Wellness - December 2015

  • Patients and Their Chiropractors Benefits with More Chiropractors in the Area!
  • Exercise Helps Post-Surgery Back Pain Patients
  • Whiplash Patients and Fatty Neck Muscles
  • Don’t Lift!
  • Vitamin C for Bone!

Healthy News from Malverne Health & Wellness - November 2015

  • Spinal Manipulation + Exercise = More Pain Relief
  • Vitamin C for Cells
  • Your Choice of Healthcare Practitioners to see FIRST Matters!

Healthy News from Malverne Health & Wellness – October 2015

  • See Your Chiropractor First for Back Pain
  • Chiropractic is Ready for the Challenge of Spinal Issues with the Aging of our Population
  • Rest for Degenerated Discs?
  • How Fast Do You Walk? Do You Walk Slower Now?
  • Bones Need Vitamin A

Healthy News from Malverne Health & Wellness | September 2015

  • The Benefits of Chiropractic Spinal Manipulation
  • Are Epidural Steroid Injections Effective?
  • Relief for Back Pain in the form of CLIMBING instead of EXERCISING!
  • Some Back Pain Patients Think Imaging is Necessary. Do You?
  • Osteoporosis Risks

Healthy News from Malverne Health & Wellness | August 2015

  • Cox® Technic Benefits Spinal Stenosis
  • A New Approach to Helping Tight Hamstrings
  • Sleep Quality and Healing – They’re Connected.
  • Strong Gluts!
  • Have No Fear! Movement Can HELP You!
  • What Do You Think? It Matters.
  • Osteoporotic Women Benefit from Resistance Training
  • More Chiropractic Availability, Fewer Primary Care Visits

Healthy News from Malverne Health & Wellness | July 2015

  • Multiple Benefits of Spinal Manipulation
  • Share Chiropractic with Those in Your World
  • Keep Active!
  • Response to Chronic Low Back Pain Hurts A Marriage
  • Men – Depression and Antidepressants Up Risk For Osteoporosis

Healthy News from Malverne Health & Wellness | June 2015

  • Get a Second Opinion for Back Surgery!
  • Chiropractors Relish Evidence Based Practice
  • Musculoskeletal Pain Treated by DCs Impress MDs for Referrals
  • Everyone Take Vitamin D!
  • Standing All Day with a Short Leg Leads to LBP
  • More Physically Fit – Less Fatty Spine Muscles

Healthy News from Malverne Health & Wellness | May 2015

  • Chiropractors Rely on Exam not Always the MRI
  • Disc Swelling & Degeneration Cause Pain
  • Quality of Life is Related to Abdominal Strength
  • Need Vitamin D as We Age

Healthy News from Malverne Health & Wellness | April 2015

  • Chiropractic Boosts Strength and Muscle Function and Prevents Fatigue
  • Chiropractic Care To Prevent Elderly Falls
  • MRI Not Necessary for All Low Back Pain
  • Over 50? Knee Pain and Back Pain are Pains!
  • Hip Fracture? Watch Out for Vertebral Fractures

Healthy News from Malverne Health & Wellness | March 2015

  • Chiropractic Adjusting and Traction - Beneficial Combo!
  • Multivitamin Supplement - Women, Take Yours Today!
  • How Are You Walking?
  • Exercises - There’s a Reason We Recommend Them!
  • Weak Hips - They Play a Role in Back Pain

Healthy News from Malverne Health & Wellness | February 2015

  • Chiropractic is Popular in the US
  • Chiropractic Students Want to be part of Mainstream Healthcare
  • Chiropractic Appeals to Medical Students after a Short Presentation
  • Chronic Low Back Pain Patients and Realistic Expectations

Healthy News from Malverne Health & Wellness | January 2015

  • Chiropractic Manipulation Produces Immediate Changes
  • Trained Chiropractic Cox Technic Doctors Treat the Same
  • Prevention of Type I Diabetes with Vitamin D
  • Back Pain Relief Is Affected by Depression
  • Mental and Physical States Improved by Manipulation

Healthy News from Malverne Health & Wellness | December 2014

  • Vitamin D: Super Vitamin!
  • Holiday Stress Busters
  • Neck Pain and Smartphones: Not So Smart!

Healthy News from your Malverne Chiropractor | November 2014

  • Cost (and Worth) of Alternative Medicine
  • Outcomes of Spinal Stenosis Surgery
  • Smoking and Guilt Related to Back Pain
  • Beneficial Nutrients: Vitamin D, Copper, Calcium
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."