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Healthy News - November 2020

Malverne chiropractic manipulation care for everyday sports injuries are recommended by members of the American Medical Society for Sports Medicine. 

CHIROPRACTIC MANIPULATION FOR SPORTS-RELATED BACK PAIN
 
Adult athletes commonly experience back pain with a lifetime prevalence of 63%. The 12-month prevalence was 51%. Risk factors included a previous occurrence of low back pain, high training volume, and times of load increase and exposure to these. (1) What are treatment options? Physician members of the American Medical Society for Sports Medicine reported using a variety of different complementary alternative medicine treatments for sports related pain issues. A recent survey of these physicians found that 88% of the 11% who answered that they suggested CAM had done so for at least one type of CAM in the past year. The top 3 types of CAM recommended were chiropractic/osteopathic manipulation, acupuncture/electroacupuncture and yoga. (2) Another study stated that 53.1% of physicians recommended at least one such CAM option in the past year. Massage therapy, chiropractic/osteopathic manipulation, herbs/non-vitamin supplements, yoga, and acupuncture were most recommended. Family/general family practice physicians suggested chiropractic/osteopathic manipulation most often. Female more than male physicians were more likely to suggest massage, herbs/supplements, yoga, acupuncture, and mind-body therapies. (3) Our chiropractic clinic invites all referrals and is grateful that our chiropractic spinal manipulation is high on the list of medical physician referrals! And our Cox® Technic spinal manipulation is safe, gentle and useful.

Listen to this PODCAST with Dr. Leisa Grugula on The Back Doctors Podcast with Dr. Michael Johnson a chiropractic back pain specialist in Arizona who presented a couple cases of athletes with back pain she helped get back to their sports utilizing the Cox® Technic System of Spinal Pain Management.

Malverne osteoporosis prevention tips from your chiropractor include improved diet and nutrition and decreased sodium, bad fats, and sugar intake.  

Malverne CHIROPRACTIC TIP OF THE MONTH:

Osteoporosis Preventative Diet and Nutrition

Osteoporosis develops later in life yet is preventable by adjusting diet and lifestyle beginning in childhood. Improved nutrition and a reduction of sugar, saturated fat, sodium, and phosphorous are good starts. Adequate levels of vitamin D and calcium are quite important along with vitamins K, C, Bs, magnesium, potassium, iron, zinc, copper, fluorine, boron, silicon, and manganese. Diet recommendations consist of increased dairy, fish, fruits, and vegetables intake. (4) Malverne Health & Wellness takes care of many osteoporotic patients in our practice and are here to help with treatment and prevention approaches.

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Arrange your next Malverne chiropractic appointment now with Malverne Health & Wellness.

 
 
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