Healthy News - March 2020

“Listen to your elders!” A study of over-60 year olds stated that 29.2% of them used complementary health alternatives in the last 12 months: herbal therapies, chiropractic and massage lead the list. 60% of those folks wrote it was “important” for keeping their health and well-being. They reported that it boosted their overall health, and they felt better. They had an enhanced sense of control over their health. They said these types of interventions created an easier way to cope with their health problems. (1) Today more than ever, we in Malverne are all in need of a better sense of control over our health and well-being. Your Malverne chiropractor is your partner in good times and difficult times, for young folks and elders! Come see us soon. In the meantime, taking this sensible advice from the CDC in this time of the coronavirus pandemic is a good idea, too, as these are all things within our control when so much around us is not. (2)

A healthy body counts on a healthy, well-functioning immune system. Vitamin D supports a health immune system and aids fight challenges to it. Air pollution is a challenge as it can cause excessive immune responses: infection, cancer, auto-immune conditions. Inhaled air pollution typically settles on respiratory mucosa and influences the respiratory system. (The news is filled with talk about the respiratory system today.) Vitamin D supplementation is a strategy study proposes may boost the immune system to fight such invasion. (3) Vitamin D is reportedly advantageous to improve and keep clinical depression at bay via its homeostatic, immunomodulatory and neuroprotective roles. (4) Many from government, research and industry globally are very aware that vitamin D deficiency is a big problem. They are seeking for ways to deal with it and answer the questions “How much vitamin D should I take daily?” and “How best do we ensure everyone gets that?” (5) Let us discuss this at your next chiropractic appointment and set a plan to increase your vitamin D level and allow your body to ward off health-compromising challenges.

CONTACT Malverne Health & Wellness

Arrange your next Malverne chiropractic appointment now with Malverne Health & Wellness. Your Malverne chiropractor is your partner on your health path offering chiropractic treatments and tips - like supplementing with vitamin D - to follow at home to deal with mentally and physically when pain, stress and depression bother you. Malverne Health & Wellness is privileged to be your – and your elders’ - health partner.