Walking is important
for Malverne living. How often do you think about walking? How often are you thankful
for the ability to put one foot in front of the other?
Most Malverne folks don’t give walking a second thought
until we or a Malverne loved one can not do it or isn’t able do it as easily as we once
did. Chronic non-specific low back pain
tends to disrupt
Malverne back pain patients’ motor control when
trying to walk normally. It is thought that the
erector spinae are working strenuously
in these patients, resulting in a stiff lumbar-pelvic region
and tougher time walking. (1)
A new report shows that spinal manipulation in combination with
individualized exercise enhances the walking ability in back
like those Malverne Health & Wellness sees every day who are dealing
with lumbar spinal stenosis
better than medical care (medications/epidural
steroid injections) and/or group exercise in the short term. (2)
spinal manipulation for patients with lumbar radiculopathy (leg pain) also promotes
the relief of leg and back pain, disability, range of motion and patient
The Malverne chiropractic care
at Malverne Health & Wellness uses
one or all these tactics as appropriate to get
you the Malverne back pain relief you want and keep
you walking without a doubt.
Listen to this PODCAST
with Dr. Dan Shuman on The Back
Doctor’s Podcast with Dr. Michael Johnson about leg pain relief with his
chiropractic care incorporating the Cox® Technic System
Malverne CHIROPRACTIC TIP OF THE MONTH:
Exercise Just a Little Each Week; It Helps!
It doesn’t require much to improve
your health, reduce your back pain, and diminish
your encounter with cervical spine disability. It really doesn’t! A recent report states
that just 60 minutes of progressive exercise once a week makes
a difference. Such exercise enriches overall physical
health and lowers the rate
of cervical disability and low back pain in patients with musculoskeletal pain.
(4) Let us – you and Malverne Health & Wellness - talk about how
you might spend those 60 minutes with effective,
do-able exercises just for you, our Malverne chiropractic patient!
CONTACT Malverne Health & Wellness
Malverne Health & Wellness appreciates all our
Malverne chiropractic patients for choosing Malverne
chiropractic care at Malverne Health & Wellness for all your spine and spine related conditions.
Schedule your next Malverne chiropractic
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I