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January 2019 Malverne Chiropractic Healthy News: Walking, Spinal Manipulation, & Exercise

If Malverne walking is an issue, Malverne chiropractic care may well get you walking better.  

Malverne WALKING 
Walking is important for Malverne living. How often do you think about walking? How often are you thankful for the ability to put one foot in front of the other? Most Malverne folks don’t give walking a second thought until we or a Malverne loved one can not do it or isn’t able do it as easily as we once did. Chronic non-specific low back pain tends to disrupt Malverne back pain patients’ motor control when trying to walk normally. It is thought that the erector spinae are working strenuously in these patients, resulting in a stiff lumbar-pelvic region and tougher time walking. (1) A new report shows that spinal manipulation in combination with individualized exercise enhances the walking ability in back pain patients like those Malverne Health & Wellness sees every day who are dealing with lumbar spinal stenosis better than medical care (medications/epidural steroid injections) and/or group exercise in the short term. (2) Further, spinal manipulation for patients with lumbar radiculopathy (leg pain) also promotes the relief of leg and back pain, disability, range of motion and patient satisfaction. (3) The Malverne chiropractic care at Malverne Health & Wellness uses one or all these tactics as appropriate to get you the Malverne back pain relief you want and keep you walking without a doubt.

Listen to this PODCAST with Dr. Dan Shuman on The Back Doctor’s Podcast with Dr. Michael Johnson about leg pain relief with his chiropractic care incorporating the Cox® Technic System and exercise.

 Malverne Health & Wellness encourages exercise for better physical health as well as reduced cervical and lumbar pain. 

Exercise Just a Little Each Week; It Helps!

It doesn’t require much to improve your health, reduce your back pain, and diminish your encounter with cervical spine disability. It really doesn’t! A recent report says that just 60 minutes of progressive exercise once a week makes a difference. Such exercise enriches overall physical health and lowers the rate of cervical disability and low back pain in patients with musculoskeletal pain. (4) Let us – you and Malverne Health & Wellness - talk about how you might spend those 60 minutes with effective, do-able exercises just for you, our Malverne chiropractic patient!

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Malverne Health & Wellness appreciates all our Malverne chiropractic patients for choosing Malverne chiropractic care at Malverne Health & Wellness for all your spine and spine related conditions.

Schedule your next Malverne chiropractic appointment now!

"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."